Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  44m

  Our app was developed 4 a mindfulness research program at Oxford University. iPhone https://t.co/c13AvC8pn0 Google https://t.co/zyt4ha0Kat

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  Danny Penman@DrDannyPenman·

  1h

  RT @MindfulOnline: Encouraging empathy begins with the development of emotional literacy: recognizing, labeling and managing both our own ... and others’ feelings. @RockmanPatricia explores how to share that lesson with kids: https://t.co/nBoawCk5Ke

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  Danny Penman@DrDannyPenman·

  2h

  RT @bigthink: Study links lower emotional intelligence to prejudiced, right-wing views https://t.co/UAG9SjSdlQ

  Reply on Twitter 1174702206320357383Retweet on Twitter 11747022063203573832Like on Twitter 11747022063203573834Twitter 1174702206320357383

  Danny Penman@DrDannyPenman·

  2h

  RT @joannaccherry: Killer submissions for Sir John Major detailing why it wd be artificially naive to accept the handful of documents ... produced by UK Govt as accurate or complete when no one prepared to verify them with a statement of truth #Cherrycase #miller2 #ProrogationCase

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  Danny Penman@DrDannyPenman·

  5h

  ‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing... can become, ... for any of us, a way to reclaim our lives’. (Mark Williams University of Oxford) https://t.co/GpKJ7ss3xW

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  Danny Penman@DrDannyPenman·

  6h

  Get off the bus/tube/train two stops early & walk. Pay attention to the sights, sounds & smells that normally go unsensed. ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  11h

  Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

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