Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman @drdannypenman ·

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  The Benefits of Mindfulness meditation https://bit.ly/3bKcZoq

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  Mindfulness and Stammering https://bit.ly/3v0LIVf

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  'Courage is fear holding on a minute longer.' George S. Patton

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  Danny Penman @drdannypenman ·

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  The Royal College of Psychiatrists now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3BTVVHj In US ...https://amzn.to/3SMipjE Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman @drdannypenman ·

  18 Aug

  'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg

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  Danny Penman @drdannypenman ·

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  The Royal College of General Practitioners now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3QxwCiV In... US https://amzn.to/3JP3vok Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman @drdannypenman ·

  18 Aug

  When in doubt, breathe out. #ArtOfBreathing #mindfulness

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