Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  12h

  Break time? Why not do the Chocolate meditation too? https://t.co/quryr72zfQ

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  Danny Penman@DrDannyPenman·

  15h

  Can't help but fidget during a meditation? This, too, is part of the mindful experience.

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  Danny Penman@DrDannyPenman·

  17h

  Overwhelmed or Worried? Try This Beginner’s Meditation https://t.co/OJF67YbJhK Rhode Island Monthly recommends my latest book the Art of ... Breathing as a great beginners' guide to mindfulness @RIMonthly #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  20h

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://t.co/quryr72zfQ

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  Danny Penman@DrDannyPenman·

  20h

  Coronavirus: How to understand the death toll - BBC News https://t.co/QnoirR2qRp #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  23h

  The Quiet Place to meditate for healthcare workers (and others feeling the pressure) by Breathworks https://t.co/BFglWYRhFY @BreathworksMind... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  3 Apr

  Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and ... stressful time. Please share to anyone who could benefit https://t.co/zFmpJN4sV7 via @MindfulNationUK #ArtOfBreathing

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