Ruby Wax

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.
“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.
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Respond rather react. #ArtOfBreathing #mindfulness
Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH
Anger is energy. Take one breath. Feel it. Use it wisely.
Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness
Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.
Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness
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