Ruby Wax
“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.
Website of the books
- Load More...
Ahhh... The Three Minute Breathing Space meditation: https://bit.ly/3hqkpwX
The Royal College of Psychiatrists now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3n6i3Xu In US ... https://amzn.to/3kVjOUR Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness
What you chase consumes you. ~ @dailyzen #mindfulness
The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3yIwGm0 In US ... https://amzn.to/2WZYLZ2 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mind scattered and fuzzy during a meditation? This, too, is part of your mindful experience. Embrace it. #ArtOfBreathing
Meditating on a piece of chocolate - what could be better? https://bit.ly/3DTrHCU
The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3tiKrGU In US ... https://amzn.to/38KTtDe Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Leave a Reply