Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  58m

  Unhappy while meditating? Focus on where the feelings are rooted (eyes, face, chest etc) explore them & return to the breath ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  12h

  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing - But it Doesn't Have To Be this Way... ... https://t.co/ckc8haxJvo

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  Danny Penman@DrDannyPenman·

  15h

  'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu

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  Danny Penman@DrDannyPenman·

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  What Exactly is Creativity? https://t.co/liw9LnnEAp

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  Danny Penman@DrDannyPenman·

  22 Jul

  'The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing.' Leo Buscaglia

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  Danny Penman@DrDannyPenman·

  21 Jul

  Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone https://t.co/PRqBUQuxkr Google https://t.co/7jpD6iOwTP

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  Danny Penman@DrDannyPenman·

  21 Jul

  Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness

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