Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  2h

  This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.

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  Danny Penman@DrDannyPenman·

  5h

  Mindfulness is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath.

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  Danny Penman@DrDannyPenman·

  10h

  Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  25 May

  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  25 May

  Feel the need to fidget during a meditation? Focus on where the sensations are rooted, explore them, don't fight them & return to breath

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  Danny Penman@DrDannyPenman·

  25 May

  Bored senseless in a meeting? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...

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  Danny Penman@DrDannyPenman·

  24 May

  Ten Words For Mindfulness.... Number 6: being. #ArtOfBreathing

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