Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  20m

  Doubting that mindfulness is worth all the effort? Look at this scientific evidence. https://t.co/wexESSUeBX #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  5h

  #Mindfulness isn't about getting something new. It's regaining what you've lost.

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  Danny Penman@DrDannyPenman·

  9h

  Pancakes for breakfast. The kids will love me the whole day long!

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  Danny Penman@DrDannyPenman·

  22h

  Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?https://t.co/6pHsj49OSw

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  Danny Penman@DrDannyPenman·

  16 Nov

  'Beautiful book... It contains all the foundations of mindfulness... A delight to read.' https://t.co/ZSJ4vXmPo1

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  Danny Penman@DrDannyPenman·

  13 Nov

  Extra security checks & searches for Danny at the airport... I’m used to it, of course. Happens between a third and half the time. ... Still, they’re always polite and feign surprise at my ‘luck’. It’s all because of some little stories I did a long time ago that ruffled feathers.

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  Danny Penman@DrDannyPenman·

  13 Nov

  Just off to Amsterdam to help @ASICSeurope develop a mindful exercise/wellness programme. I’m looking forward to reaching a whole new ... group of people. Wish me luck!

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