Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman @drdannypenman ·

  5 Dec

  I have one of those colds that's a bit like a bad relationship: it's over but is still a bit irritating in the background.

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  Danny Penman @drdannypenman ·

  4 Dec

  Mindfulness is about embracing life in all of its chaotic beauty, with all of your faults and foibles... #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  3 Dec

  What has mindfulness ever done for us?! It's great for reducing stress. https://bit.ly/3TnKwoo

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  Danny Penman @drdannypenman ·

  3 Dec

  Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.

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  Danny Penman @drdannypenman ·

  3 Dec

  Control is an illusion. Adapt and thrive with #mindfulness. https://bit.ly/3FSoYNm

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  Danny Penman @drdannypenman ·

  2 Dec

  Note to self: remember to breathe... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  2 Dec

  NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3hj5reL In US https://amzn.to/3zOIHcP ...Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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