Ruby Wax
“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.
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Recent Articles
- Goldie Hawn
- Jon Kabat-Zinn
- Ruby Wax
- Daniel Goleman
- The Art of Breathing: The Secret to Living Mindfully
- Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
- What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
- Should you try to get over grief or accept it with mindfulness?
- Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
- How to Embrace Life’s Difficulties at Christmas and the New Year
- Can Mindfulness Really Enhance Problem Solving and Decision making?
- Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
- What Exactly is Creativity?
- Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
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