Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  7h

  Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course https://bit.ly/3KsYiTj

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  Danny Penman@DrDannyPenman·

  10h

  Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

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  Danny Penman@DrDannyPenman·

  15h

  "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  21 Jan

  Depressed and feeling lost & alone? These podcasts from Oxford University might help you... https://bit.ly/3nF3p9i

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  Danny Penman@DrDannyPenman·

  21 Jan

  Next time you whip out your phone to catch up with news etc, close your eyes & focus on your breathing instead. #ArtOfBreathing ... #mindfulness

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  Danny Penman@DrDannyPenman·

  21 Jan

  This beautifully illustrated book is a simple yet effective guide to mindfulness & the powerful effects of breathing ... https://amzn.to/3KF1c7J

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  Danny Penman@DrDannyPenman·

  21 Jan

  Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness

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