Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  1h

  'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt

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  Danny Penman@DrDannyPenman·

  4h

  Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves https://t.co/mVm3lRjJP8

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  Danny Penman@DrDannyPenman·

  9h

  'Mindfulness isn't difficult. We just need to remember to do it.' Sharon Salzberg

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  Danny Penman@DrDannyPenman·

  14h

  'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this https://t.co/QySEx2DYQR??

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  Danny Penman@DrDannyPenman·

  28 Sep

  'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  28 Sep

  Why Not Go on a Creative Date? https://t.co/0a9udwWBPi

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  Danny Penman@DrDannyPenman·

  28 Sep

  Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing

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