Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  6 Apr

  Respond rather react. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  6 Apr

  Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.

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  Danny Penman@DrDannyPenman·

  5 Apr

  Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH

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  Danny Penman@DrDannyPenman·

  5 Apr

  Anger is energy. Take one breath. Feel it. Use it wisely.

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  Danny Penman@DrDannyPenman·

  5 Apr

  Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  5 Apr

  Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.

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  Danny Penman@DrDannyPenman·

  4 Apr

  Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness

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