Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  3h

  Your breath is naturally meditative and always with you https://t.co/eM4ULzdGxS

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  Danny Penman@DrDannyPenman·

  6h

  Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  10h

  "Mindfulness, in particular... appears to be effective at helping people in chronic pain." https://t.co/4HTNTXjuoj via @MailOnline More info... on mindfulness and pain relief https://t.co/BXo2Wwr3rD

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  Danny Penman@DrDannyPenman·

  11h

  Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... https://t.co/Rocb1G6DFU

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  Danny Penman@DrDannyPenman·

  16h

  Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.

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  Danny Penman@DrDannyPenman·

  27 Jan

  Pure, mindful, seeing means letting go & soaking up all of the colours and the patterns of light & shade of everything that lies ... before you.

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  Danny Penman@DrDannyPenman·

  27 Jan

  What has mindfulness ever done for us?! It's great for anxiety https://t.co/jfSPezJVqW

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