Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  10h

  "Isn't it a pleasure to study and practice what you have learned?" Confucius

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  Danny Penman@DrDannyPenman·

  12h

  Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

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  Danny Penman@DrDannyPenman·

  18h

  The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression. https://t.co/mU2kLl2Slc

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  Danny Penman@DrDannyPenman·

  22h

  Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  2 Jun

  "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  2 Jun

  A plane has just drawn a Smiley over our bit of the city. Pretty cool, I reckon.

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  Danny Penman@DrDannyPenman·

  2 Jun

  Meditate Just Like The U.S. Marines https://t.co/acQPXzN7Lb

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