Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  3h

  Respond rather react. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  8h

  What has mindfulness ever done for us?! It improves the immune system https://bit.ly/35gBXWi

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  Danny Penman@DrDannyPenman·

  8h

  Can anyone recommend a good chemistry set for our 8-yr-old daughter? She doesn't like pink and might like to blow things up a bit (or at ... least make a very big fizzing sound). @RoySocChem @wethecurious_

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  Danny Penman@DrDannyPenman·

  13h

  When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  26 Nov

  Your breath is naturally meditative and always with you.

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  Danny Penman@DrDannyPenman·

  26 Nov

  Public Health England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/2JKcSe7 In US ... https://amzn.to/2JU7Trw Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  26 Nov

  Next time you're in a chaotic & noisy place... Close your eyes. Focus on your breath. Follow its rise & fall. Soak up the fractured ... silence... Follow its rise & fall... Follow your breath... When you feel ready, return to your day with mindfulness.

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