Ruby Wax

by Danny Penman on Monday, June 28, 2010

“If you want to free yourself from anxiety and depression, and feel truly at ease with yourself, then read this book, ’Ruby Wax.

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  Danny Penman@DrDannyPenman·

  2h

  "Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where ... language ends." Arthur Koestler.

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  Danny Penman@DrDannyPenman·

  4h

  Twyford Rising | Stories from a protest that changed history https://t.co/i2iViBLgWo The anti-roads movement (and McLibel) were my first big... long-running stories when I started as a reporter on the Independent. Ahh, nostalgia.

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  Danny Penman@DrDannyPenman·

  7h

  NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo8fm9L In US https://t.co/gW6Rq6O6Eu ... Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  19h

  Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal ... today?

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  Danny Penman@DrDannyPenman·

  21h

  James Lovelock - creator of Gaia theory - is 101 and has never been happier https://t.co/QqnN9xCnkz

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  Danny Penman@DrDannyPenman·

  21h

  What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias) https://t.co/OwWhV97a4J

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  Danny Penman@DrDannyPenman·

  4 Aug

  Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing

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