Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  12h

  Break time? Why not do the Chocolate meditation too? https://t.co/quryr72zfQ

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  Danny Penman@DrDannyPenman·

  15h

  Can't help but fidget during a meditation? This, too, is part of the mindful experience.

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  Danny Penman@DrDannyPenman·

  17h

  Overwhelmed or Worried? Try This Beginner’s Meditation https://t.co/OJF67YbJhK Rhode Island Monthly recommends my latest book the Art of ... Breathing as a great beginners' guide to mindfulness @RIMonthly #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  20h

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://t.co/quryr72zfQ

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  Danny Penman@DrDannyPenman·

  20h

  Coronavirus: How to understand the death toll - BBC News https://t.co/QnoirR2qRp #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  23h

  The Quiet Place to meditate for healthcare workers (and others feeling the pressure) by Breathworks https://t.co/BFglWYRhFY @BreathworksMind... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  3 Apr

  Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and ... stressful time. Please share to anyone who could benefit https://t.co/zFmpJN4sV7 via @MindfulNationUK #ArtOfBreathing

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