Jon Kabat-Zinn
‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn
Website of the books
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When you pay attention to your phone rather than the world around you, you pay with the currency of your scarce and precious attention, with... your possible futures foregone... But you can change that with the #ArtOfBreathing https://bit.ly/3xCpybG
#Mindfulness isn't a battle to be won or lost... It's the calm acceptance of things as they actually are right now.
'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ... reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..' https://amzn.to/2Re6AHk
Ache during a meditation? This is also part of the mindful experience.
Anxious? Use the time to practice mindfulness https://bit.ly/3t12fEQ Breathe, notice how your chest rises & falls... #ArtOfBreathing
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"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
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