Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  5h

  A guide to coping with anxiety and fear effectively. https://t.co/zpj5n7gPek #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  10h

  Nobody is in charge. Nobody knows what they're doing. We're all just blundering through life hoping for the best. It makes life far more ... interesting.

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  Danny Penman@DrDannyPenman·

  21h

  What has mindfulness ever done for us?! It improves the immune system https://t.co/jfSPezJVqW

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  Danny Penman@DrDannyPenman·

  24h

  Creativity lies in exploring the process rather than the product. Creativity is an end in itself. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  18 Feb

  The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo7XLid In US ... https://t.co/gW6Rq75I34 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  18 Feb

  Pure, mindful, touching means letting go & soaking up all of the textures of everything you touch. Try it for one minute today.

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  Danny Penman@DrDannyPenman·

  17 Feb

  What has mindfulness ever done for us?! It's great for reducing stress. https://t.co/jfSPezJVqW

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