Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  2h

  This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.

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  Danny Penman@DrDannyPenman·

  5h

  Mindfulness is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath.

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  Danny Penman@DrDannyPenman·

  10h

  Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  25 May

  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  25 May

  Feel the need to fidget during a meditation? Focus on where the sensations are rooted, explore them, don't fight them & return to breath

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  Danny Penman@DrDannyPenman·

  25 May

  Bored senseless in a meeting? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...

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  Danny Penman@DrDannyPenman·

  24 May

  Ten Words For Mindfulness.... Number 6: being. #ArtOfBreathing

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