Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  3h

  Your breath is naturally meditative and always with you https://t.co/eM4ULzdGxS

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  Danny Penman@DrDannyPenman·

  6h

  Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  10h

  "Mindfulness, in particular... appears to be effective at helping people in chronic pain." https://t.co/4HTNTXjuoj via @MailOnline More info... on mindfulness and pain relief https://t.co/BXo2Wwr3rD

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  Danny Penman@DrDannyPenman·

  11h

  Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... https://t.co/Rocb1G6DFU

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  Danny Penman@DrDannyPenman·

  16h

  Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.

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  Danny Penman@DrDannyPenman·

  27 Jan

  Pure, mindful, seeing means letting go & soaking up all of the colours and the patterns of light & shade of everything that lies ... before you.

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  Danny Penman@DrDannyPenman·

  27 Jan

  What has mindfulness ever done for us?! It's great for anxiety https://t.co/jfSPezJVqW

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