Jon Kabat-Zinn

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn
‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn
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'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
Should you try to get over grief or accept it with mindfulness? https://bit.ly/3dMirpi
'Don't get mad at yourself for being depressed. That's where you are. Be compassionate with yourself,' overheard in cafe.
Depression: what is it and what can you do about it? Podcasts from Oxford University: http://bit.ly/3qUJvXm
Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ... #ArtOfBreathing
Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation https://bit.ly/3bylP4A
Your breath is naturally meditative and always with you.
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