Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  52m

  Ahhh... The Three Minute Breathing Space meditation: https://bit.ly/3hqkpwX

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  Danny Penman@DrDannyPenman·

  6h

  The Royal College of Psychiatrists now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3n6i3Xu In US ... https://amzn.to/3kVjOUR Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman@DrDannyPenman·

  11h

  What you chase consumes you. ~ @dailyzen #mindfulness

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  Danny Penman@DrDannyPenman·

  22h

  The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3yIwGm0 In US ... https://amzn.to/2WZYLZ2 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  19 Sep

  Mind scattered and fuzzy during a meditation? This, too, is part of your mindful experience. Embrace it. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  19 Sep

  Meditating on a piece of chocolate - what could be better? https://bit.ly/3DTrHCU

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  Danny Penman@DrDannyPenman·

  18 Sep

  The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3tiKrGU In US ... https://amzn.to/38KTtDe Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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