Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  6 Apr

  Respond rather react. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  6 Apr

  Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.

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  Danny Penman@DrDannyPenman·

  5 Apr

  Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH

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  Danny Penman@DrDannyPenman·

  5 Apr

  Anger is energy. Take one breath. Feel it. Use it wisely.

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  Danny Penman@DrDannyPenman·

  5 Apr

  Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  5 Apr

  Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.

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  Danny Penman@DrDannyPenman·

  4 Apr

  Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness

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