Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  1h

  'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt

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  Danny Penman@DrDannyPenman·

  4h

  Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves https://t.co/mVm3lRjJP8

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  Danny Penman@DrDannyPenman·

  9h

  'Mindfulness isn't difficult. We just need to remember to do it.' Sharon Salzberg

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  Danny Penman@DrDannyPenman·

  14h

  'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this https://t.co/QySEx2DYQR??

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  Danny Penman@DrDannyPenman·

  28 Sep

  'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  28 Sep

  Why Not Go on a Creative Date? https://t.co/0a9udwWBPi

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  Danny Penman@DrDannyPenman·

  28 Sep

  Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing

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