Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  46m

  Unhappy while meditating? Focus on where the feelings are rooted (eyes, face, chest etc) explore them & return to the breath ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  12h

  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing - But it Doesn't Have To Be this Way... ... https://t.co/ckc8haxJvo

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  Danny Penman@DrDannyPenman·

  15h

  'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu

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  Danny Penman@DrDannyPenman·

  20h

  What Exactly is Creativity? https://t.co/liw9LnnEAp

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  Danny Penman@DrDannyPenman·

  22 Jul

  'The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing.' Leo Buscaglia

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  Danny Penman@DrDannyPenman·

  21 Jul

  Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone https://t.co/PRqBUQuxkr Google https://t.co/7jpD6iOwTP

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  Danny Penman@DrDannyPenman·

  21 Jul

  Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness

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