Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  2h

  "Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where ... language ends." Arthur Koestler.

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  Danny Penman@DrDannyPenman·

  4h

  Twyford Rising | Stories from a protest that changed history https://t.co/i2iViBLgWo The anti-roads movement (and McLibel) were my first big... long-running stories when I started as a reporter on the Independent. Ahh, nostalgia.

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  Danny Penman@DrDannyPenman·

  7h

  NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo8fm9L In US https://t.co/gW6Rq6O6Eu ... Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  19h

  Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal ... today?

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  Danny Penman@DrDannyPenman·

  21h

  James Lovelock - creator of Gaia theory - is 101 and has never been happier https://t.co/QqnN9xCnkz

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  Danny Penman@DrDannyPenman·

  21h

  What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias) https://t.co/OwWhV97a4J

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  Danny Penman@DrDannyPenman·

  4 Aug

  Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing

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