Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman @drdannypenman ·

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  The Benefits of Mindfulness meditation https://bit.ly/3bKcZoq

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  Mindfulness and Stammering https://bit.ly/3v0LIVf

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  'Courage is fear holding on a minute longer.' George S. Patton

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  The Royal College of Psychiatrists now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3BTVVHj In US ...https://amzn.to/3SMipjE Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman @drdannypenman ·

  18 Aug

  'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg

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  Danny Penman @drdannypenman ·

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  The Royal College of General Practitioners now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3QxwCiV In... US https://amzn.to/3JP3vok Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman @drdannypenman ·

  18 Aug

  When in doubt, breathe out. #ArtOfBreathing #mindfulness

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