Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  10h

  "Isn't it a pleasure to study and practice what you have learned?" Confucius

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  Danny Penman@DrDannyPenman·

  12h

  Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

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  Danny Penman@DrDannyPenman·

  17h

  The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression. https://t.co/mU2kLl2Slc

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  Danny Penman@DrDannyPenman·

  22h

  Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  2 Jun

  "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  2 Jun

  A plane has just drawn a Smiley over our bit of the city. Pretty cool, I reckon.

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  Danny Penman@DrDannyPenman·

  2 Jun

  Meditate Just Like The U.S. Marines https://t.co/acQPXzN7Lb

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