Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

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  'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh

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  Danny Penman@DrDannyPenman·

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  Should you try to get over grief or accept it with mindfulness? https://bit.ly/3dMirpi

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  Danny Penman@DrDannyPenman·

  12h

  'Don't get mad at yourself for being depressed. That's where you are. Be compassionate with yourself,' overheard in cafe.

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  Danny Penman@DrDannyPenman·

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  Depression: what is it and what can you do about it? Podcasts from Oxford University: http://bit.ly/3qUJvXm

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  Danny Penman@DrDannyPenman·

  4 Mar

  Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  4 Mar

  Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation https://bit.ly/3bylP4A

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  Danny Penman@DrDannyPenman·

  4 Mar

  Your breath is naturally meditative and always with you.

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