Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  7h

  Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course https://bit.ly/3KsYiTj

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  Danny Penman@DrDannyPenman·

  9h

  Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

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  Danny Penman@DrDannyPenman·

  14h

  "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  21 Jan

  Depressed and feeling lost & alone? These podcasts from Oxford University might help you... https://bit.ly/3nF3p9i

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  Danny Penman@DrDannyPenman·

  21 Jan

  Next time you whip out your phone to catch up with news etc, close your eyes & focus on your breathing instead. #ArtOfBreathing ... #mindfulness

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  Danny Penman@DrDannyPenman·

  21 Jan

  This beautifully illustrated book is a simple yet effective guide to mindfulness & the powerful effects of breathing ... https://amzn.to/3KF1c7J

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  Danny Penman@DrDannyPenman·

  21 Jan

  Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness

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