Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  3h

  Respond rather react. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  8h

  What has mindfulness ever done for us?! It improves the immune system https://bit.ly/35gBXWi

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  Danny Penman@DrDannyPenman·

  8h

  Can anyone recommend a good chemistry set for our 8-yr-old daughter? She doesn't like pink and might like to blow things up a bit (or at ... least make a very big fizzing sound). @RoySocChem @wethecurious_

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  Danny Penman@DrDannyPenman·

  13h

  When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  26 Nov

  Your breath is naturally meditative and always with you.

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  Danny Penman@DrDannyPenman·

  26 Nov

  Public Health England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/2JKcSe7 In US ... https://amzn.to/2JU7Trw Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  26 Nov

  Next time you're in a chaotic & noisy place... Close your eyes. Focus on your breath. Follow its rise & fall. Soak up the fractured ... silence... Follow its rise & fall... Follow your breath... When you feel ready, return to your day with mindfulness.

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