Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  32m

  Our app was developed 4 a mindfulness research program at Oxford University. iPhone https://t.co/c13AvC8pn0 Google https://t.co/zyt4ha0Kat

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  Danny Penman@DrDannyPenman·

  57m

  RT @MindfulOnline: Encouraging empathy begins with the development of emotional literacy: recognizing, labeling and managing both our own ... and others’ feelings. @RockmanPatricia explores how to share that lesson with kids: https://t.co/nBoawCk5Ke

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  Danny Penman@DrDannyPenman·

  2h

  RT @bigthink: Study links lower emotional intelligence to prejudiced, right-wing views https://t.co/UAG9SjSdlQ

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  Danny Penman@DrDannyPenman·

  2h

  RT @joannaccherry: Killer submissions for Sir John Major detailing why it wd be artificially naive to accept the handful of documents ... produced by UK Govt as accurate or complete when no one prepared to verify them with a statement of truth #Cherrycase #miller2 #ProrogationCase

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  Danny Penman@DrDannyPenman·

  5h

  ‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing... can become, ... for any of us, a way to reclaim our lives’. (Mark Williams University of Oxford) https://t.co/GpKJ7ss3xW

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  Danny Penman@DrDannyPenman·

  6h

  Get off the bus/tube/train two stops early & walk. Pay attention to the sights, sounds & smells that normally go unsensed. ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  11h

  Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

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