The Art of Breathing

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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  7h

  Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course https://bit.ly/3KsYiTj

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  Danny Penman@DrDannyPenman·

  10h

  Anxious? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

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  Danny Penman@DrDannyPenman·

  15h

  "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  21 Jan

  Depressed and feeling lost & alone? These podcasts from Oxford University might help you... https://bit.ly/3nF3p9i

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  Danny Penman@DrDannyPenman·

  21 Jan

  Next time you whip out your phone to catch up with news etc, close your eyes & focus on your breathing instead. #ArtOfBreathing ... #mindfulness

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  Danny Penman@DrDannyPenman·

  21 Jan

  This beautifully illustrated book is a simple yet effective guide to mindfulness & the powerful effects of breathing ... https://amzn.to/3KF1c7J

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  Danny Penman@DrDannyPenman·

  21 Jan

  Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness

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• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering
  • Meditate Just Like The U.S. Marines
  • Mindfulness featured on BBC Breakfast programme
  • Attitude is as important as your actions
  • The Seven Mindful Steps to Enhancing Your Life Expectancy
  • A ten day guide to de-stressing your life
  • Sounds and Thoughts Meditation
  • Free Mindfulness Meditation of the Body and Breath
  • The Three Minute Breathing Space meditation is now free to download
  • Beyond chocolate
  • The Benefits of Mindfulness meditation
  • Dispelling the myths surrounding Mindfulness meditation
  • The joy of sneezing
  • The intensely frustrating queue…

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