The Art of Breathing

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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

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  Danny Penman@DrDannyPenman·

  42m

  Doubting that mindfulness is worth all the effort? Look at this scientific evidence. https://t.co/wexESSUeBX #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  6h

  #Mindfulness isn't about getting something new. It's regaining what you've lost.

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  Danny Penman@DrDannyPenman·

  9h

  Pancakes for breakfast. The kids will love me the whole day long!

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  Danny Penman@DrDannyPenman·

  22h

  Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?https://t.co/6pHsj49OSw

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  Danny Penman@DrDannyPenman·

  16 Nov

  'Beautiful book... It contains all the foundations of mindfulness... A delight to read.' https://t.co/ZSJ4vXmPo1

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  Danny Penman@DrDannyPenman·

  13 Nov

  Extra security checks & searches for Danny at the airport... I’m used to it, of course. Happens between a third and half the time. ... Still, they’re always polite and feign surprise at my ‘luck’. It’s all because of some little stories I did a long time ago that ruffled feathers.

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  Danny Penman@DrDannyPenman·

  13 Nov

  Just off to Amsterdam to help @ASICSeurope develop a mindful exercise/wellness programme. I’m looking forward to reaching a whole new ... group of people. Wish me luck!

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• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
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  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
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  • The intensely frustrating queue…

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