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The Art of Breathing

You will need:

a Chair;

a Body;

some Air;

your Mind.

That’s it.

AoB ThumbnailBreathing Meditation

Download/stream from HERE

AoB Thumbnail Buy the Art of Breathing from Amazon HERE.

 

 

 

 

Everything breathes…. NASA video of our planet breathing…..

 

What is Mindfulness?

What it can do for you

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