The Art of Breathing

• Search

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  2h

  "Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where ... language ends." Arthur Koestler.

  Reply on Twitter 1290972823754878976Retweet on Twitter 12909728237548789762Like on Twitter 129097282375487897618Twitter 1290972823754878976

  Danny Penman@DrDannyPenman·

  4h

  Twyford Rising | Stories from a protest that changed history https://t.co/i2iViBLgWo The anti-roads movement (and McLibel) were my first big... long-running stories when I started as a reporter on the Independent. Ahh, nostalgia.

  Reply on Twitter 1290943366939762689Retweet on Twitter 12909433669397626891Like on Twitter 12909433669397626891Twitter 1290943366939762689

  Danny Penman@DrDannyPenman·

  7h

  NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo8fm9L In US https://t.co/gW6Rq6O6Eu ... Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

  Reply on Twitter 1290899088108478464Retweet on Twitter 129089908810847846412Like on Twitter 129089908810847846444Twitter 1290899088108478464

  Danny Penman@DrDannyPenman·

  19h

  Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal ... today?

  Reply on Twitter 1290725947851800577Retweet on Twitter 12907259478518005774Like on Twitter 129072594785180057722Twitter 1290725947851800577

  Danny Penman@DrDannyPenman·

  21h

  James Lovelock - creator of Gaia theory - is 101 and has never been happier https://t.co/QqnN9xCnkz

  Reply on Twitter 1290691170998390784Retweet on Twitter 12906911709983907848Like on Twitter 129069117099839078427Twitter 1290691170998390784

  Danny Penman@DrDannyPenman·

  21h

  What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias) https://t.co/OwWhV97a4J

  Reply on Twitter 1290687697372229633Retweet on Twitter 12906876973722296334Like on Twitter 12906876973722296337Twitter 1290687697372229633

  Danny Penman@DrDannyPenman·

  4 Aug

  Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing

  Reply on Twitter 1290610435671183361Retweet on Twitter 12906104356711833617Like on Twitter 129061043567118336140Twitter 1290610435671183361

  Load More...

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering
  • Meditate Just Like The U.S. Marines
  • Mindfulness featured on BBC Breakfast programme
  • Attitude is as important as your actions
  • The Seven Mindful Steps to Enhancing Your Life Expectancy
  • A ten day guide to de-stressing your life
  • Sounds and Thoughts Meditation
  • Free Mindfulness Meditation of the Body and Breath
  • The Three Minute Breathing Space meditation is now free to download
  • Beyond chocolate
  • The Benefits of Mindfulness meditation
  • Dispelling the myths surrounding Mindfulness meditation
  • The joy of sneezing
  • The intensely frustrating queue…

• Categories

  Creativity Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized