The Art of Breathing

• Search

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  13h

  Break time? Why not do the Chocolate meditation too? https://t.co/quryr72zfQ

  Reply on Twitter 1246514627564929030Retweet on Twitter 12465146275649290306Like on Twitter 124651462756492903011Twitter 1246514627564929030

  Danny Penman@DrDannyPenman·

  15h

  Can't help but fidget during a meditation? This, too, is part of the mindful experience.

  Reply on Twitter 1246476373323132931Retweet on Twitter 12464763733231329317Like on Twitter 124647637332313293142Twitter 1246476373323132931

  Danny Penman@DrDannyPenman·

  17h

  Overwhelmed or Worried? Try This Beginner’s Meditation https://t.co/OJF67YbJhK Rhode Island Monthly recommends my latest book the Art of ... Breathing as a great beginners' guide to mindfulness @RIMonthly #ArtOfBreathing

  Reply on Twitter 1246444955771588614Retweet on Twitter 12464449557715886142Like on Twitter 12464449557715886145Twitter 1246444955771588614

  Danny Penman@DrDannyPenman·

  20h

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://t.co/quryr72zfQ

  Reply on Twitter 1246399116759965697Retweet on Twitter 124639911675996569712Like on Twitter 124639911675996569723Twitter 1246399116759965697

  Danny Penman@DrDannyPenman·

  21h

  Coronavirus: How to understand the death toll - BBC News https://t.co/QnoirR2qRp #ArtOfBreathing

  Reply on Twitter 1246392224780292097Retweet on Twitter 12463922247802920973Like on Twitter 12463922247802920979Twitter 1246392224780292097

  Danny Penman@DrDannyPenman·

  24h

  The Quiet Place to meditate for healthcare workers (and others feeling the pressure) by Breathworks https://t.co/BFglWYRhFY @BreathworksMind... #ArtOfBreathing

  Reply on Twitter 1246350554063941632Retweet on Twitter 124635055406394163210Like on Twitter 124635055406394163222Twitter 1246350554063941632

  Danny Penman@DrDannyPenman·

  3 Apr

  Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and ... stressful time. Please share to anyone who could benefit https://t.co/zFmpJN4sV7 via @MindfulNationUK #ArtOfBreathing

  Reply on Twitter 1246180873097170946Retweet on Twitter 124618087309717094613Like on Twitter 124618087309717094620Twitter 1246180873097170946

  Load More...

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering
  • Meditate Just Like The U.S. Marines
  • Mindfulness featured on BBC Breakfast programme
  • Attitude is as important as your actions
  • The Seven Mindful Steps to Enhancing Your Life Expectancy
  • A ten day guide to de-stressing your life
  • Sounds and Thoughts Meditation
  • Free Mindfulness Meditation of the Body and Breath
  • The Three Minute Breathing Space meditation is now free to download
  • Beyond chocolate
  • The Benefits of Mindfulness meditation
  • Dispelling the myths surrounding Mindfulness meditation
  • The joy of sneezing
  • The intensely frustrating queue…

• Categories

  Creativity Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized