The Art of Breathing

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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

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  Danny Penman@DrDannyPenman·

  1h

  Our app was developed 4 a mindfulness research program at Oxford University. iPhone https://t.co/c13AvC8pn0 Google https://t.co/zyt4ha0Kat

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  Danny Penman@DrDannyPenman·

  1h

  RT @MindfulOnline: Encouraging empathy begins with the development of emotional literacy: recognizing, labeling and managing both our own ... and others’ feelings. @RockmanPatricia explores how to share that lesson with kids: https://t.co/nBoawCk5Ke

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  Danny Penman@DrDannyPenman·

  2h

  RT @bigthink: Study links lower emotional intelligence to prejudiced, right-wing views https://t.co/UAG9SjSdlQ

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  Danny Penman@DrDannyPenman·

  3h

  RT @joannaccherry: Killer submissions for Sir John Major detailing why it wd be artificially naive to accept the handful of documents ... produced by UK Govt as accurate or complete when no one prepared to verify them with a statement of truth #Cherrycase #miller2 #ProrogationCase

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  Danny Penman@DrDannyPenman·

  6h

  ‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing... can become, ... for any of us, a way to reclaim our lives’. (Mark Williams University of Oxford) https://t.co/GpKJ7ss3xW

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  Danny Penman@DrDannyPenman·

  6h

  Get off the bus/tube/train two stops early & walk. Pay attention to the sights, sounds & smells that normally go unsensed. ... #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  11h

  Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

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• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
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  • Sounds and Thoughts Meditation
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  • The joy of sneezing
  • The intensely frustrating queue…

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