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The Art of Breathing

You will need:

a Chair;

a Body;

some Air;

your Mind.

That’s it.

AoB ThumbnailBreathing Meditation

Download/stream from HERE

 

AoB ThumbnailDownload a sample of The Art Of Breathing.

 

 

 

AoB Thumbnail Buy the Art of Breathing from Amazon HERE.

 

 

 

 

Everything breathes…. NASA video of our planet breathing…..

 

What is Mindfulness?

What it can do for you

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