The Art of Breathing

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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman @drdannypenman ·

  21h

  Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

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  Danny Penman @drdannypenman ·

  4 Jul

  'Courage is grace under pressure,' Ernest Hemingway #ArtOfBreathing #Mindfulness

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  Danny Penman @drdannypenman ·

  4 Jul

  This beautifully illustrated book is a simple yet effective guide to mindfulness & the powerful effects of breathing ...https://amzn.to/3HfTWOf

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  Danny Penman @drdannypenman ·

  3 Jul

  Angry? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...

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  Danny Penman @drdannypenman ·

  3 Jul

  'The prettiest, most accessible and most beautifully laid-out book on mindfulness I've ever seen.' https://amzn.to/3xMBgm9

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  Danny Penman @drdannypenman ·

  3 Jul

  Feeling low or lethargic? Try adjusting your posture by straightening the back and lowering the shoulders. How do you feel now?

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  Danny Penman @drdannypenman ·

  2 Jul

  You are not your thoughts. You are the observer of your thoughts. #ArtOfBreathing #mindfulness

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• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
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  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
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  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
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