Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?

Claire stared at the computer screen before cocking her head slightly to one side. She winced as a sharp pain angled its way through her neck and down her left arm. Her fingers went numb and then began to throb. Claire’s youthful good looks dissolved and she suddenly looked twenty years older. She stretched her … Continue reading Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?