Free meditations from Mindfulness for Creativity
All of the meditations on this page are taken from Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World. The book contains the complete four week mindfulness course that enhances creativity, clarity of thought and problem-solving. The sound files can take 10-20 seconds before they begin to play.
Every meditation tradition begins with daily practices that help to focus a scattered mind. A great way of doing this is to focus on a single object that is always with you: the movement of the breath in the body. This short meditation is a brilliant introduction to mindfulness. It will begin the process of putting you back in control of your life. Please note, the sound file can take 10-20 seconds before it begins to play.
90 Second Breathing Space
The 90-Second Breathing Space is a mini-meditation that puts you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in the book Mindfulness for Creativity, and the demands of everyday life. It helps defuse stress while enhancing creativity and clarity of thought. All of the meditations on this page are taken from the book Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World. Please note, the sound file can take 10-20 seconds before it begins to play.