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I’ve lost my free CD

You can also download the meditations to your phone/tablet/computer from the address in the final paragraph of Chapter One. This address can also be found at regular points throughout the book.


Is it possible to buy a replacement CD?

No, unfortunately.


The downloads aren’t working!

Please double check you are typing the address in the book correctly. It’s very easy to spell mindfulness as ‘mindfullness’, for example. If that doesn’t work, and you are using a slow connection, then the meditations can take 10-20 seconds or more to begin downloading. Our servers are fast but sometimes glitches on the line can slow things down.


Would it be permissible for me to use some of the exercises from your book, written or spoken in my own words, to share this wonderful resource and help others?

You can certainly set up a small reading/self help group with our book as a focus. A great many mindfulness groups around the world now use our books as a template for their courses and urge participants to read our books. Our book ‘Mindfulness’ is also used to train teachers in the UK’s Mindfulness in Schools Programme. Mindfulness for Health (You Are Not Your Pain in the US) is used in many of the UK’s hospitals to help people with chronic pain. We are delighted by all this.

If you’d like to use shortish quotes from our book as part of anything you write then that’s OK too. However, the publishers will need to give you formal permission for anything that is longer or of a commercial nature. In many cases this will be free. You can contact the Permissions Department at Little,Brown here. For non-UK territories, contact the local publisher directly.

Sorry if this sounds overly formal, but publishers are quite keen on protecting intellectual property.


I’m having problems with my Audible book. There are 38 chapters in my Audible book but they don’t correspond to the chapters in the book. Is there a proper track listing and a reminder of which meditations I’m meant to be doing each week?

Rather confusingly, Audible have a habit of calling the tracks that make up an audiobook ‘chapters’ rather than ‘tracks’, so firstly I do want to assure you should have the full audiobook with the meditations. The eight meditations, as with the physical book, appear throughout the various chapters. However, the eight guided meditations are also collected at the end of the audiobook (so in this case in ‘chapters’ 31-38) and can be easily accessed from there.


How can I contact you?

You can reach Danny via the contact page. Please note, the phone number on the that page is for urgent media calls only. Please respect Danny’s privacy and his family time.