Goldie Hawn

by Danny Penman on Tuesday, June 29, 2010

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.

From: Uncategorized

This site uses Akismet to reduce spam. Learn how your comment data is processed.

• Search

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny PenmanFollow

  

  Danny Penman@DrDannyPenman·

  3h

  This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.

  Reply on Twitter 1132724839234658306Retweet on Twitter 11327248392346583063Like on Twitter 11327248392346583065Twitter 1132724839234658306

  Danny Penman@DrDannyPenman·

  5h

  Mindfulness is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath.

  Reply on Twitter 1132686588520161280Retweet on Twitter 113268658852016128012Like on Twitter 113268658852016128034Twitter 1132686588520161280

  Danny Penman@DrDannyPenman·

  10h

  Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness

  Reply on Twitter 1132609326563119104Retweet on Twitter 113260932656311910420Like on Twitter 113260932656311910461Twitter 1132609326563119104

  Danny Penman@DrDannyPenman·

  25 May

  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

  Reply on Twitter 1132362450450419714Retweet on Twitter 11323624504504197147Like on Twitter 113236245045041971433Twitter 1132362450450419714

  Danny Penman@DrDannyPenman·

  25 May

  Feel the need to fidget during a meditation? Focus on where the sensations are rooted, explore them, don't fight them & return to breath

  Reply on Twitter 1132324198335041537Retweet on Twitter 11323241983350415372Like on Twitter 113232419833504153711Twitter 1132324198335041537

  Danny Penman@DrDannyPenman·

  25 May

  Bored senseless in a meeting? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...

  Reply on Twitter 1132246937531555840Retweet on Twitter 113224693753155584011Like on Twitter 113224693753155584041Twitter 1132246937531555840

  Danny Penman@DrDannyPenman·

  24 May

  Ten Words For Mindfulness.... Number 6: being. #ArtOfBreathing

  Reply on Twitter 1132000060391206912Retweet on Twitter 1132000060391206912Like on Twitter 11320000603912069126Twitter 1132000060391206912

  Load More...

• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering
  • Meditate Just Like The U.S. Marines
  • Mindfulness featured on BBC Breakfast programme
  • Attitude is as important as your actions
  • The Seven Mindful Steps to Enhancing Your Life Expectancy
  • A ten day guide to de-stressing your life
  • Sounds and Thoughts Meditation
  • Free Mindfulness Meditation of the Body and Breath
  • The Three Minute Breathing Space meditation is now free to download
  • Beyond chocolate
  • The Benefits of Mindfulness meditation
  • Dispelling the myths surrounding Mindfulness meditation
  • The joy of sneezing
  • The intensely frustrating queue…

• Categories

  Creativity Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized