Goldie Hawn
“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.
Website of the books
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'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt
Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves https://t.co/mVm3lRjJP8
'Mindfulness isn't difficult. We just need to remember to do it.' Sharon Salzberg
'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this https://t.co/QySEx2DYQR??
'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing
Why Not Go on a Creative Date? https://t.co/0a9udwWBPi
Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing
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