Goldie Hawn

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.
“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.
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Respond rather react. #ArtOfBreathing #mindfulness
Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH
Anger is energy. Take one breath. Feel it. Use it wisely.
Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness
Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.
Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness
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