Goldie Hawn

by Danny Penman on Tuesday, June 29, 2010

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.

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  Danny Penman@DrDannyPenman·

  9m

  Why not eat one meal in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you. ... #mindfulness

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  Danny Penman@DrDannyPenman·

  6h

  A guide to coping with anxiety and fear effectively. https://t.co/zpj5n7gPek #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  10h

  Nobody is in charge. Nobody knows what they're doing. We're all just blundering through life hoping for the best. It makes life far more ... interesting.

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  Danny Penman@DrDannyPenman·

  22h

  What has mindfulness ever done for us?! It improves the immune system https://t.co/jfSPezJVqW

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  Danny Penman@DrDannyPenman·

  18 Feb

  Creativity lies in exploring the process rather than the product. Creativity is an end in itself. #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  18 Feb

  The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo7XLid In US ... https://t.co/gW6Rq75I34 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman@DrDannyPenman·

  18 Feb

  Pure, mindful, touching means letting go & soaking up all of the textures of everything you touch. Try it for one minute today.

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