Jon Kabat-Zinn
‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn
Website of the books
- What is Mindfulness?
- What it can do for you
- Mindfulness and Creativity
- Mindfulness Apps
- Press
- Praise for the Books
- Resources
- Mindfulness Apps
- Free Meditations from the Art of Breathing
- Free meditations from Mindfulness for Creativity
- Free meditations from Mindfulness
- Free Meditations from Mindfulness for Health (You Are Not Your Pain)
- Extra Materials and Information for Mindfulness for Health (and You Are Not Your Pain)
- TV and Radio Programmes
- Podcasts from Oxford University
- Recommended Books
- Recommended CDs/DVDs
- Authors
- Blog
- Help/FAQs
- Contact
- Gadget Guru
Subscribe
-
Recent Articles
- Goldie Hawn
- Jon Kabat-Zinn
- Ruby Wax
- Daniel Goleman
- Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
- How to Embrace Life’s Difficulties at Christmas and the New Year
- Can Mindfulness Really Enhance Problem Solving and Decision making?
- Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
- What Exactly is Creativity?
- Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
- Why Not Go on a Creative Date?
- Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
- The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
- How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
Leave a Reply