Goldie Hawn
“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” Goldie Hawn.
Website of the books
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'Beautiful little book, great for beginners. A really practical approach to meditation and mindfulness.' https://amzn.to/2O0Ynoi
'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
Should you try to get over grief or accept it with mindfulness? https://bit.ly/3dMirpi
'Don't get mad at yourself for being depressed. That's where you are. Be compassionate with yourself,' overheard in cafe.
Depression: what is it and what can you do about it? Podcasts from Oxford University: http://bit.ly/3qUJvXm
Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ... #ArtOfBreathing
Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation https://bit.ly/3bylP4A
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