Jon Kabat-Zinn
‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn
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Recent Articles
- Goldie Hawn
- Jon Kabat-Zinn
- Ruby Wax
- Daniel Goleman
- Can Mindfulness Help Relieve Tinnitus?
- Is Awe Our Most Under-Rated And Powerful Emotion?
- Can you really find peace in a messy world simply by taking the time to breathe correctly?
- The Art of Breathing: The Secret to Living Mindfully
- Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
- What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
- Should you try to get over grief or accept it with mindfulness?
- Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
- How to Embrace Life’s Difficulties at Christmas and the New Year
- Can Mindfulness Really Enhance Problem Solving and Decision making?
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