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Mindfulness featured on BBC Breakfast programme

In case you missed this first time around, here’s the BBC Breakfast ‘special’ on mindfulness meditation. BBC Culture Correspondent David Sillito tries out a mindfulness course and finds it transformative. He even has his brain scanned before and after the course to see if it made an objective difference. And it did. I appear after about 7 mins. Very interesting programme.

 

 

 

One Comment Post a comment
  1. Angela Gomez Mendez #

    This video was so inspiring n helpful to me. while going thru tough situations

    January 19, 2016

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