Frantic World Meditations
Download or stream meditations from HERE.
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Check out DrDannyPenman's video! #TikTok #deepermindfulness #vedana
Nobody is in charge. Nobody knows what they're doing. We're all just blundering through life hoping for the best. It makes life far more ...interesting.
Are we living inside a simulatio? Check out DrDannyPenman's video! #TikTok #deepermindfulness
"This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult ...emotions, and meet them with compassion." #GuidedMeditation #anxiety #resilience #mindfulness
Life is often hard. To cope with hard things, we need resources inside like resilience, compassion, gratitude self-worth, and insight.
...Tonight, I am thrilled to welcome @DrDianaHill as our guest leader for our guided meditation practice. Join below!
Surrounding yourself with things and people you genuinely like can increase happiness. Here's how to get started.
Author of The Chronicles of Narnia, C.S Lewis, reflects on letting go in order to move forward.
"Getting over a painful experience is ...much like crossing monkey bars. You have to let go at some point in order to move forward."
#MotivationalQuotes #CSLewsis
