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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  15h

  Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  16h

  'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this ??

  Reply on Twitter 2055927805783785953 Retweet on Twitter 2055927805783785953 Like on Twitter 2055927805783785953 Twitter 2055927805783785953

  Danny Penman @drdannypenman ·

  17h

  Has being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

  Reply on Twitter 2055916480156352824 Retweet on Twitter 2055916480156352824 Like on Twitter 2055916480156352824 1 Twitter 2055916480156352824

  Danny Penman @drdannypenman ·

  18h

  Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ...#ArtOfBreathing

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  Danny Penman @drdannypenman ·

  19h

  What has mindfulness ever done for us?! It's great for anxiety

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  Danny Penman @drdannypenman ·

  16 May

  Frustration is blocked energy. Take one breath. Feel it. Re-direct it wisely.

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  Danny Penman @drdannypenman ·

  16 May

  Has bitterness ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

  Reply on Twitter 2055581021853147627 Retweet on Twitter 2055581021853147627 Like on Twitter 2055581021853147627 Twitter 2055581021853147627

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
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  • Judson Brewer, Brown University
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  • What Exactly is Creativity?
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