.@antisemitism #antisemitism
London man threatened with arrest because he looked Jewish and might offend pro-Palestinians. I’ve always found antisemitism bizarrely ...weird but this takes the biscuit. “Met Police apologises for 'openly Jewish' comment” - BBC News https://www.bbc.co.uk/news/uk-england-london-68856360
London man threatened with arrest because he looked Jewish and might offend pro-Palestinians. I’ve always found antisemitism bizarrely ...weird but this takes the biscuit. “Met Police apologises for 'openly Jewish' comment” - BBC News
Whatever you are doing, this moment, tune into your breath & pay attention to the little pleasures of daily life. #ArtOfBreathing
Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness
Struggling with anger? Try this Body Scan meditation #ArtOfBreathing #mindfulness
Yep - absolutely true. #deepermindfulness
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!