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Your breath is naturally meditative and always with you https://t.co/eM4ULzdGxS
Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing
"Mindfulness, in particular... appears to be effective at helping people in chronic pain." https://t.co/4HTNTXjuoj via @MailOnline More info... on mindfulness and pain relief https://t.co/BXo2Wwr3rD
Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... https://t.co/Rocb1G6DFU
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
Pure, mindful, seeing means letting go & soaking up all of the colours and the patterns of light & shade of everything that lies ... before you.