Break time? Why not do the Chocolate meditation too? https://t.co/quryr72zfQ
Can't help but fidget during a meditation? This, too, is part of the mindful experience.
Overwhelmed or Worried? Try This Beginner’s Meditation https://t.co/OJF67YbJhK Rhode Island Monthly recommends my latest book the Art of ... Breathing as a great beginners' guide to mindfulness @RIMonthly #ArtOfBreathing
Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://t.co/quryr72zfQ
Coronavirus: How to understand the death toll - BBC News https://t.co/QnoirR2qRp #ArtOfBreathing
The Quiet Place to meditate for healthcare workers (and others feeling the pressure) by Breathworks https://t.co/BFglWYRhFY @BreathworksMind... #ArtOfBreathing
Very pleased to publish a new briefing for #health & #care staff with many free #Mindfulness resources to help in this difficult and ... stressful time. Please share to anyone who could benefit https://t.co/zFmpJN4sV7 via @MindfulNationUK #ArtOfBreathing
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!