OCD Action now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo7XLid In US https://t.co/gW6Rq75I34 ... Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
If you value your sanity (or money), do not, ever, buy anything from @Ebuyer. They took my money, the goods were 'lost' in transit and they ... refuse to give me my money back.... They just keep say' tough' you can't have your money back.
The Arts Council England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://t.co/lUpJo7XLid In US ... https://t.co/gW6Rq75I34 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
What you chase consumes you. ~ @dailyzen #mindfulness
'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ... reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..' https://t.co/R2VlHnaUSm
'Have patience with all things. But, first of all with yourself.' Saint Francis de Sales
This Tiny Country Feeds the World: The Netherlands has become an agricultural giant by showing what the future of farming could look like ... (National Geographic) https://t.co/PuGWd2MqjF #ArtOfBreathing
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!