Your breath is naturally meditative and always with you https://t.co/eM4ULzdGxS
Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing
"Mindfulness, in particular... appears to be effective at helping people in chronic pain." https://t.co/4HTNTXjuoj via @MailOnline More info... on mindfulness and pain relief https://t.co/BXo2Wwr3rD
Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... https://t.co/Rocb1G6DFU
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
Pure, mindful, seeing means letting go & soaking up all of the colours and the patterns of light & shade of everything that lies ... before you.
What has mindfulness ever done for us?! It's great for anxiety https://t.co/jfSPezJVqW
Linen Theme by The Theme Foundry
Copyright © 2020 Danny Penman. All rights reserved.
I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!