What has mindfulness ever done for us?! It's great for anger management. https://bit.ly/3kLIAYe
Notice your thoughts. See how they rise and fall. Are they 'true' or just a best-guess of what's truly happening? Close your eyes. Breathe.
None of us are separate. Although it feels stubbornly so. #ArtOfBreathing
I like good news! 'Rewilding: Organisations which own a third of England’s land sign pact to boost biodiversity and tackle climate ... crisis.' http://ow.ly/MF1S50GZeRH #ArtOfBreathing
'Survival of the friendliest? Why Homo sapiens outlived other humans,' New Scientist http://ow.ly/jvE350GZctF
What has mindfulness ever done for us?! It's great for reducing stress. https://bit.ly/30vOzcv
What you resist, persists. #ArtOfBreathing #mindfulness
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!