Unhappy while meditating? Focus on where the feelings are rooted (eyes, face, chest etc) explore them & return to the breath ... #ArtOfBreathing
The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing - But it Doesn't Have To Be this Way... ... https://t.co/ckc8haxJvo
'Keep a green bough in your heart, and a singing bird will come.' Lao Tsu
What Exactly is Creativity? https://t.co/liw9LnnEAp
'The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing.' Leo Buscaglia
Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone https://t.co/PRqBUQuxkr Google https://t.co/7jpD6iOwTP
Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!