Respond rather react. #ArtOfBreathing #mindfulness
What has mindfulness ever done for us?! It improves the immune system https://bit.ly/35gBXWi
Can anyone recommend a good chemistry set for our 8-yr-old daughter? She doesn't like pink and might like to blow things up a bit (or at ... least make a very big fizzing sound). @RoySocChem @wethecurious_
When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing
Your breath is naturally meditative and always with you.
Public Health England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/2JKcSe7 In US ... https://amzn.to/2JU7Trw Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Next time you're in a chaotic & noisy place... Close your eyes. Focus on your breath. Follow its rise & fall. Soak up the fractured ... silence... Follow its rise & fall... Follow your breath... When you feel ready, return to your day with mindfulness.
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!