When you pay attention to your phone rather than the world around you, you pay with the currency of your scarce and precious attention, with... your possible futures foregone... But you can change that with the #ArtOfBreathing https://bit.ly/3xCpybG
#Mindfulness isn't a battle to be won or lost... It's the calm acceptance of things as they actually are right now.
'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ... reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..' https://amzn.to/2Re6AHk
Ache during a meditation? This is also part of the mindful experience.
Anxious? Use the time to practice mindfulness https://bit.ly/3t12fEQ Breathe, notice how your chest rises & falls... #ArtOfBreathing
Mind now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3xyIY0W In US https://amzn.to/2QIS22I Available ... via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!