Ahhh... The Three Minute Breathing Space meditation: https://bit.ly/3hqkpwX
The Royal College of Psychiatrists now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3n6i3Xu In US ... https://amzn.to/3kVjOUR Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness
What you chase consumes you. ~ @dailyzen #mindfulness
The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3yIwGm0 In US ... https://amzn.to/2WZYLZ2 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Mind scattered and fuzzy during a meditation? This, too, is part of your mindful experience. Embrace it. #ArtOfBreathing
Meditating on a piece of chocolate - what could be better? https://bit.ly/3DTrHCU
The Wellcome Trust now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3tiKrGU In US ... https://amzn.to/38KTtDe Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!