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Danny Penman Follow
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.
I have one of those colds that's a bit like a bad relationship: it's over but is still a bit irritating in the background.
Mindfulness is about embracing life in all of its chaotic beauty, with all of your faults and foibles... #ArtOfBreathing #mindfulness
What has mindfulness ever done for us?! It's great for reducing stress. https://bit.ly/3TnKwoo
Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.
Control is an illusion. Adapt and thrive with #mindfulness. https://bit.ly/3FSoYNm
Note to self: remember to breathe... #ArtOfBreathing
NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3hj5reL In US https://amzn.to/3zOIHcP ...Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing