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Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.
What has mindfulness ever done for us?! It's great for anger management. https://bit.ly/3kLIAYe
Notice your thoughts. See how they rise and fall. Are they 'true' or just a best-guess of what's truly happening? Close your eyes. Breathe.
None of us are separate. Although it feels stubbornly so. #ArtOfBreathing
I like good news! 'Rewilding: Organisations which own a third of England’s land sign pact to boost biodiversity and tackle climate ... crisis.' http://ow.ly/MF1S50GZeRH #ArtOfBreathing
'Survival of the friendliest? Why Homo sapiens outlived other humans,' New Scientist http://ow.ly/jvE350GZctF
What has mindfulness ever done for us?! It's great for reducing stress. https://bit.ly/30vOzcv