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"Isn't it a pleasure to study and practice what you have learned?" Confucius
Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.
The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression. https://t.co/mU2kLl2Slc
Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing
"You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn