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This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.
Mindfulness is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath.
Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness
Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing
Feel the need to fidget during a meditation? Focus on where the sensations are rooted, explore them, don't fight them & return to breath
Bored senseless in a meeting? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...