Skip to content

TV and Radio Programmes

BBC Breakfast Programme on Mindfulness

BBC Breakfast ‘special’ on mindfulness meditation. BBC Culture Correspondent David Sillito tries out a mindfulness course and finds it transformative. He even has his brain scanned before and after the course to see if it made an objective difference. And it did. I appear after about 7 mins. Very interesting programme.

Three Minute Breathing Space Meditation

Professor Mark Williams offers a brief guided meditation

The Science of Mindfulness

Science Oxford Live March 2012. Professor Mark Williams from Oxford University delivers a lecture to the public about the science of mindfulness.

New Book: The Art of Breathing – The secret to living mindfully. Just don’t breathe a word of it… 

the-art-of-breathing-coverjpgYou breathe 22,000 times every day. How many are you really aware of? 

My latest book provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. 

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing…

‘This book is inspiring.  Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives.’ Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford.

Download a sample from The Art Of Breathing.

Buy now from Amazon.

 

Leave a Reply

You may use basic HTML in your comments. Your email address will not be published.

Subscribe to this comment feed via RSS