The Art of Breathing

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  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  3 Mar

  Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place...

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  Danny Penman @drdannypenman ·

  3 Mar

  Your breath is the greatest asset you have...

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  Danny Penman @drdannypenman ·

  3 Mar

  What has mindfulness ever done for us?! It enhances creativity, especially divergent thinking/creativity

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  Danny Penman @drdannypenman ·

  2 Mar

  'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa

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  Danny Penman @drdannypenman ·

  2 Mar

  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…

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  Danny Penman @drdannypenman ·

  2 Mar

  'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  1 Mar

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime

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• Recent Posts

  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
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  • The Art of Breathing: The Secret to Living Mindfully
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  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
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