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Daily Mail Meditations

All of the meditations on this page are taken from our book Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing. The book contains the complete 8 week mindfulness course developed at the Breathworks Centre.


‘A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are’ Professor Mark Williams, University of Oxford

‘This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended’ Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses

‘In a world of much suffering this book is a gift of wisdom and practical help’ Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind

Thumbnail Carolinas PicA Simple Breathing Meditation (narrated by Vidyamala Burch)

Meditation can be simple and does not require any special equipment. This meditation demonstrates the basic technique and takes just eight minutes. It will leave you profoundly relaxed. The meditation can take 10-20 seconds before it begins to play. You can download it HERE.


Thumbnail Carolinas PicThree Minute Breathing Space (narrated by Vidyamala Burch)

This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our book Mindfulness for Health and the demands of everyday life. You can download it HERE.


Buy the book from Amazon HERE:

What are the benefits of mindfulness meditation?

Find out more about Breathworks and Vidyamala Burch

Dr Danny Penman discusses mindfulness for pain relief on BBC Breakfast


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