Deeper Mindfulness Meditations
All of the meditations on this page are to accompany our book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. The sound files can take 10-20 seconds before they begin to play.
Week One
1.1 The 10-Minute Finding your Ground Meditation
1.2 The 20-Minute Finding your Ground Meditation
1.3 The 30-Minute Finding your Ground Meditation
1.4 Minimal instructions – Finding your Ground Meditation
1.6 Everyday Mindfulness Practice On Waking – 3 minutes
Week Two
2.1 The 10-Minute Taking a Pause Meditation
2.2 The 20-Minute Taking a Pause Meditation
2.3 The 30-Minute Taking a Pause Meditation
2.4 Minimal Instructions – Taking a Pause Meditation
Week Three
3.1 The 10-Minute Feeling Tone Meditation
3.2 The 20-Minute Feeling Tone Meditation
3.3 The 30-Minute Feeling Tone Meditation
3.4 Minimal instructions – Feeling Tone Meditation
3.5 Everyday Mindfulness Practice – Feeling Tone
Week Four
4.1 The 10-Minute Mindful Walking Meditation
4.2 The 20-Minute Mindful Walking Meditation
4.3 The 30-Minute Mindful Walking Meditation
4.4 Minimal instructions Mindful Walking
4.7 Minimal Instructions Ten Finger Gratitude
4.8 Everyday Mindfulness Practice – Appreciation
4.9 Resting when you can’t sleep – 8 minutes
Week Five
5.1 The 10-Minute Feeling Tone Moment by Moment Meditation
5.2 The 20-Minute Feeling Tone Moment by Moment Meditation
5.3 The 30-Minute Feeling Tone Moment by Moment Meditation
5.4 Minimal instructions Feeling Tone Moment by Moment Meditation
5.5 Everyday Mindfulness Practice: Noticing the feeling tone in everyday life – 3 mins
Week 6
6.1 The 15-Minute Kindness Meditation
6.2 Minimal Instructions Kindness Meditation
6.3 The 10-Minute Exploring Difficulty Meditation
6.4 The 20-Minute Exploring Difficulty Meditation
6.5 Minimal Instructions Exploring Difficulty Meditation
6.6 Everyday Mindfulness Practice – Turning Towards Difficulty
Week 7
