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More research extolling the virtues of Mindfulness

Just a quick post today as I’ve been busy (almost frantic, but not quite!) dealing with media enquiries about the book….

Quite a lot of scientific work has been published over the past few hours about the benefits of Mindfulness-Based Cognitive Therapy (MBCT) for a variety of conditions. It seems Mindfulness is good for Irritable Bowel Syndrome (IBS)

Other research shows (not unexpectedly) that it’s great for anxiety and depression as well. Although we already knew this, it’s all grist to the mill.

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