You will need: a Chair; a Body; some Air; your Mind. That’s it. Breathing Meditation Download/stream from HERE Breathing Space Meditation Download/stream from HERE Mindful Messages (from page 93) Download/stream from HERE Insight Meditation Download/stream from HERE Insight Meditation – Longer Version Download/stream from HERE Buy the Art of Breathing from Amazon UK HERE. Buy now from … Continue reading The Art of Breathing
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