Mindfulness for Health Meditations
Download or stream meditations from HERE.
New Book!
Website of the books
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'Surrender to what is. Let go of what was. Have faith in what will be.' Sonia Ricotti
Can you really find peace in a messy world simply by taking the time to breathe correctly?
'This fascinating book is crucial reading for all of us... for anyone who is struggling with stress, depression or anxiety, or who simply ...wants to live a more mindful and fulfilling life.' Sarah-Jayne Blakemore, Cambridge University, on our new book Deeper Mindfulness
When you pay attention to your phone rather than the world around you, you pay with the currency of your scarce and precious attention, ...with your possible futures foregone... But you can change that with the #ArtOfBreathing
'As a clinician who teaches about trauma and meditation, I can also wholeheartedly recommend this work. It"s a book I've been waiting for, ...could hardly put down, and know will benefit countless people in the years to come.' David Treleaven, on our new book Deeper Mindfulness
Time to avoid Samsung and smart fridges in general, I think!Here’s what ads on your $2,000 Samsung smart fridge will look like
Ten mindfulness myths. Number 7: It's for hippies (tell that to the US Marines)
