The Art of Breathing
You will need:
a Chair;
a Body;
some Air;
your Mind.
That’s it.
Breathing Meditation
Breathing Space Meditation
Mindful Messages Meditation (from page 93)
Insight Meditation
Insight Meditation – Extended Version
Website of the books
-
Load More...
Feeling a little anxious, stressed, angry or depressed? This might help you get started with mindfulness meditation. "Mindfulness ...Meditation: Creating the Time, Space and a Place for Your Practice". #mindfulness #stress #anxiety #depression #vedana
The aim of mindfulness is not to clear the mind of thoughts.
Struggling with anger? Try this Body Scan meditation #ArtOfBreathing #mindfulness
You are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a ...soap bubble bursting. You come to the profound understanding
'This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.' Sir Kenneth ...Branagh on our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.
'This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of ...mindfulness.' David Treleaven, PhD, author of TRAUMA-SENSITIVE MINDFULNESS, on our new book Deeper Mindfulness
A ten day guide to de-stressing your life
