The Art of Breathing
You will need:
a Chair;
a Body;
some Air;
your Mind.
That’s it.
Breathing Meditation
Breathing Space Meditation
Mindful Messages Meditation (from page 93)
Insight Meditation
Insight Meditation – Extended Version
Website of the books
-
Load More...
"The reality of human beings is that they have things they love and things they hate; therefore they can be governed." Shang Yang
Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves
Bored in a queue/line? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space
Does your self-worth depend on what you are focusing on right now? #ArtOfBreathing #mindfulness
Your breath is naturally meditative and always with you
Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. ...#mindfulness
