The Art of Breathing
You will need:
a Chair;
a Body;
some Air;
your Mind.
That’s it.
Breathing Meditation
Breathing Space Meditation
Mindful Messages Meditation (from page 93)
Insight Meditation
Insight Meditation – Extended Version
Website of the books
-
Load More...
What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
Get off the bus/tube/train two stops early & walk. Pay attention to the sights, sounds & smells that normally go unsensed. ...#ArtOfBreathing
Has anxiety ever solved your problems? Try a different tack with the #ArtOfBreathing
Look up from this screen. What do you notice? Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing
There is a cost to being compassionate and open-minded but nothing like the costs of being selfish and narrow-minded.
Ten mindfulness myths. Number 5: It'll deaden the mind (it enhances creativity, problem solving & clarity of thought)
Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness
