Follow Mindfulness: Finding Peace in a Frantic World using our new app.
Originally developed for a research programme at Oxford University, the app is available for both Android and iPhone. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient. It will help you to meditate absolutely anywhere, allow you to ‘daisy-chain’ meditations and help you to monitor your progress as you move through the programme. It’s free for the first ten days. If you like it, you can then pay a small fee (just the once). There are no subscriptions, ‘hidden’ on-going charges, or adverts.