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Pure, mindful, eating means letting go & soaking up all of the flavours, textures, and scents of your food. Why not try it for one meal... today?
How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing
Ten mindfulness myths. Number 1: It's a religion (it's not!).
Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing
Frustration is blocked energy. Take one breath. Feel it. Re-direct it wisely.
What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias)
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I love your mindfulness book and lead moms groups. I am use meditations at the beginning of each group. I just heard about your book and bought it. I am very excited to have done my first mediations on your sight. Thank you!