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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?

• Danny PenmanFollow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman@DrDannyPenman·

  6 Apr

  Respond rather react. #ArtOfBreathing #mindfulness

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  Danny Penman@DrDannyPenman·

  6 Apr

  Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.

  Reply on Twitter 1511593300662403072Retweet on Twitter 151159330066240307210Like on Twitter 151159330066240307233Twitter 1511593300662403072

  Danny Penman@DrDannyPenman·

  5 Apr

  Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH

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  Danny Penman@DrDannyPenman·

  5 Apr

  Anger is energy. Take one breath. Feel it. Use it wisely.

  Reply on Twitter 1511381904855113735Retweet on Twitter 15113819048551137352Like on Twitter 151138190485511373521Twitter 1511381904855113735

  Danny Penman@DrDannyPenman·

  5 Apr

  Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness

  Reply on Twitter 1511304648279437321Retweet on Twitter 15113046482794373214Like on Twitter 151130464827943732123Twitter 1511304648279437321

  Danny Penman@DrDannyPenman·

  5 Apr

  Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.

  Reply on Twitter 1511230913216135169Retweet on Twitter 15112309132161351691Like on Twitter 151123091321613516912Twitter 1511230913216135169

  Danny Penman@DrDannyPenman·

  4 Apr

  Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness

  Reply on Twitter 1511057771910815754Retweet on Twitter 15110577719108157543Like on Twitter 151105777191081575412Twitter 1511057771910815754

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• Recent Posts

  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
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  • Mindfulness and Stammering
  • Meditate Just Like The U.S. Marines
  • Mindfulness featured on BBC Breakfast programme
  • Attitude is as important as your actions
  • The Seven Mindful Steps to Enhancing Your Life Expectancy
  • A ten day guide to de-stressing your life
  • Sounds and Thoughts Meditation
  • Free Mindfulness Meditation of the Body and Breath
  • The Three Minute Breathing Space meditation is now free to download
  • Beyond chocolate
  • The Benefits of Mindfulness meditation
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  • The joy of sneezing
  • The intensely frustrating queue…

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  Creativity Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized