Recommended CDs/DVDs
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Website of the books
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'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment,' Buddha.
Should you try to get over grief or accept it with mindfulness?
A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing
Whatever happens, there is always the chocolate meditation:
#Mindfulness isn't a battle to be won or lost... It's the calm acceptance of things as they actually are right now.
Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing
I love your mindfulness book and lead moms groups. I am use meditations at the beginning of each group. I just heard about your book and bought it. I am very excited to have done my first mediations on your sight. Thank you!