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'Reading it is like a meditation in itself... simple, beautiful and profound.'
I “love” these articles trying to scare people into getting more sleep. It’s not like insomniacs don’t want to get a good night’s... sleep! Still, these meditations are a good way of sleeping better #insomnia #vedana #deepermindfulness
Unhappy? Mindfulness will help. Breathe, notice how your chest rises and falls... the sensations in your feet.
An eternal problem, not just for empaths. #deepermindfulness #vedana
'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa
Change the world one compassionate act at a time… After all, there‘s 7 billion people on the planet. That‘s 7 billion ...compassionate acts a day. That sounds like a recipe for a perfect world. You could even make a start here #deepermindfulness #vedana
And don’t forget to go outside, gaze at the sky (or stars), breathe deep and marvel at the sheer miracle of being alive. ...#deepermindfulness #vedana
I love your mindfulness book and lead moms groups. I am use meditations at the beginning of each group. I just heard about your book and bought it. I am very excited to have done my first mediations on your sight. Thank you!