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Danny Penman Follow
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'
'Reading it is like a meditation in itself... simple, beautiful and profound.'
I “love” these articles trying to scare people into getting more sleep. It’s not like insomniacs don’t want to get a good night’s... sleep! Still, these meditations are a good way of sleeping better #insomnia #vedana #deepermindfulness
Unhappy? Mindfulness will help. Breathe, notice how your chest rises and falls... the sensations in your feet.
An eternal problem, not just for empaths. #deepermindfulness #vedana
'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa
Change the world one compassionate act at a time… After all, there‘s 7 billion people on the planet. That‘s 7 billion ...compassionate acts a day. That sounds like a recipe for a perfect world. You could even make a start here #deepermindfulness #vedana