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Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing
'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this ??
Has being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ...#ArtOfBreathing
What has mindfulness ever done for us?! It's great for anxiety
Frustration is blocked energy. Take one breath. Feel it. Re-direct it wisely.
Has bitterness ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
I love your mindfulness book and lead moms groups. I am use meditations at the beginning of each group. I just heard about your book and bought it. I am very excited to have done my first mediations on your sight. Thank you!