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These free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ will help too.
I joined @aileenxu on The Lavendaire Lifestyle podcast to explore how mindfulness can help with stress, depression and living with ...intention and authenticity.
🎧 https://youtu.be/YzbzHYKNLpg?si=0C-w5OYtqTLV5Riy
#mindfulnessforlife #Psychology #LavendaireLifestyle
May your week ahead be filled with loving kindness. 🪴
#spiritrock #metta #lovingkindness #spirituality #blessing #yoga #prayer ...#meditation #jackkornfield #mindfulness
Thinking of solitude not as punishment but as an opportunity for reflection on what’s important to you can help boost your well-being. ...@swhitbo explains how it works.
These free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ will help too.
'Don't get mad at yourself for being depressed. That's where you are. Be compassionate with yourself,' overheard in cafe.
“Simple and effective techniques to fight depression” https://amzn.to/42Sys70
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