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Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.
Anxious? Use the time to practice mindfulness https://bit.ly/3h2dsSr Breathe, notice how your chest rises & falls... #ArtOfBreathing
The intensely frustrating queue... https://bit.ly/2YxhxHV
"All humans are flawed works-in-progress; everyone fails, makes mistakes, and engages in dysfunctional behavior." Kristin Neff.
Stressed? Use the time to practice mindfulness https://bit.ly/3tfPkk8 Breathe, notice how your chest rises and falls... #ArtOfBreathing
Break time? Why not do the Chocolate meditation too? https://bit.ly/2YqsD17
'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing ... #Mindfulness