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Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.
Respond rather react. #ArtOfBreathing #mindfulness
Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
Microsoft taking forever to install an update? Don't get angry & frustrated, do a breathing meditation instead https://bit.ly/3uRGHgH
Anger is energy. Take one breath. Feel it. Use it wisely.
Breathe deeply three times before reacting. #ArtOfBreathing #mindfulness
Your normal ways of dealing with uncomfortable thoughts, feelings & emotions may not be in your best interests. Try breathing before ... reacting.