'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response... to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…
Having trouble sleeping? Our new book explains what's going on when you can't sleep and provides the 'feeling tone' (vedana) meditations ...that will treat insomnia.
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
Joylessness: how to move forward and enjoy life once again. #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace ...#artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
�It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness. ...This is a much-needed extension for all those who wish to go deeper,� Willem Kuyken, University of Oxford, on our new book Deeper Mindfulness.
Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://bit.ly/3V33O6T
Linen Theme by The Theme Foundry
Copyright © 2024 Danny Penman. All rights reserved.
I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!