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Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. https://t.co/M6Lccr0xQj
Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness
Ruby Wax says being 'thrown out' of showbiz during her depression battle 'tore her insides out' - but admits she probably would have 'harmed... herself' if she'd ended up staying in TV https://t.co/YI7P5gwEp6 #ArtOfBreathing
Struggling with anger? Try this Body Scan meditation https://t.co/CXTvFwBk50 #ArtOfBreathing #mindfulness
'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt
Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves https://t.co/mVm3lRjJP8