Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  17 Jun

  Mind now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/2JGyCWT Available via your GP as part of ...#ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  17 Jun

  On your way home tonight, why not get off the bus/tube/train one stop early & walk? Open your eyes & focus on the breath... ...#ArtOfBreathing

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  Danny Penman @drdannypenman ·

  17 Jun

  How to Re-Centre Yourself: 'I’m old enough to remember a time when people usually answered “good” when you asked them the standard, ...“How are you?” (often said “harya?”). These days the answer is commonly “busy.” These will help too https://franticworld.com/free-meditations-from-mindfulness/

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  Danny Penman @drdannypenman ·

  17 Jun

  Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract

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  Danny Penman @drdannypenman ·

  17 Jun

  I tried this mindful walking trend and found it really improved my mood ...https://www.msn.com/en-gb/news/other/i-tried-this-mindful-walking-trend-and-found-it-really-improved-my-mood/ar-AA259BWh?apiversion=v2&domshim=1&noservercache=1&noservertelemetry=1&batchservertelemetry=1&renderwebcomponents=1&wcseo=1

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  Danny Penman @drdannypenman ·

  17 Jun

  Where is your mind, this moment? Gently let go and return to the present moment. Breath. Explore. Experience whatever is here...

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  Danny Penman @drdannypenman ·

  17 Jun

  Ten mindfulness myths. Number 7: It's for hippies (tell that to the US Marines)

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