Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  28 May

  Angry while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath #ArtOfBreathing

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  What has mindfulness ever done for us?! It enhances emotional intelligence

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  'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favourite day,' said Pooh. AA Milne.

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  28 May

  What has mindfulness ever done for us?! It reduces exhaustion & enhances energy levels

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  28 May

  "Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where ...language ends." Arthur Koestler.

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  27 May

  Why Not Go on a Creative Date?

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  27 May

  Unhappy? This, too, is a moment of your life... #ArtOfBreathing #mindfulness

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