Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  9 Aug

  #Mindfulness isn't a battle to be won or lost... It's the calm acceptance of things as they actually are right now.

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  Danny Penman @drdannypenman ·

  9 Aug

  #Mindfulness isn't about getting something new. It's regaining what you've lost.

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  Danny Penman @drdannypenman ·

  9 Aug

  Interested in our new book Deeper Mindfulness? Here's a lovely hour-long chat/YouTube video I had with Sue Lundquist about it: went out ...through Seattle's

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  Danny Penman @drdannypenman ·

  9 Aug

  Unhappy? Break the cycle with mindfulness Breathe, notice how your chest rises & falls... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  9 Aug

  'It's not a matter of letting go - you would if you could. Instead of 'Let it go' we should probably say 'Let it be." Jon Kabat-Zinn

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  Danny Penman @drdannypenman ·

  8 Aug

  The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://link.chtbl.com/XAtpI03C

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  Danny Penman @drdannypenman ·

  8 Aug

  Anxious? Use the time to practice mindfulness Breathe, notice how your chest rises & falls... #ArtOfBreathing

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