Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  7 May

  The Surprising Benefits of Mindful Walking, Explained. Prevention Magazine. Why not start your walk with one of the free meditations from ...our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ http://franticworld.com/free-meditations-from-mindfulness

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  Danny Penman @drdannypenman ·

  7 May

  Ten mindfulness myths. Number 4: You have to meditate cross-legged on the floor (a chair is fine).

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  Danny Penman @drdannypenman ·

  7 May

  Anger is energy. Take one breath. Feel it. Use it wisely.

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  Danny Penman @drdannypenman ·

  7 May

  What has mindfulness ever done for us?! It helps people cope with chronic conditions like cancer, MS, CFS/ME http://bit.ly/2lCDwcr

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  Danny Penman @drdannypenman ·

  7 May

  Whatever you are doing, this moment, tune into your breath & pay attention to the little pleasures of daily life. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  7 May

  Ten mindfulness myths. Number 2: It's aim is to clear the mind of thoughts (it isn't).

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  Danny Penman @drdannypenman ·

  6 May

  Pure, mindful, smelling means letting go & soaking up all of the different layers of aromas that wash over you. Try it for one minute ...today.

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