Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  3 Mar

  Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place...

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  Your breath is the greatest asset you have...

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  What has mindfulness ever done for us?! It enhances creativity, especially divergent thinking/creativity

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  'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa

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  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…

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  'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

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  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime

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