Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  8h

  'Reading it is like a meditation in itself... simple, beautiful and profound.'

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  Danny Penman @drdannypenman ·

  11h

  I “love” these articles trying to scare people into getting more sleep. It’s not like insomniacs don’t want to get a good night’s... sleep! Still, these meditations are a good way of sleeping better #insomnia #vedana #deepermindfulness

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  Danny Penman @drdannypenman ·

  12h

  Unhappy? Mindfulness will help. Breathe, notice how your chest rises and falls... the sensations in your feet.

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  Danny Penman @drdannypenman ·

  14h

  An eternal problem, not just for empaths. #deepermindfulness #vedana

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  Danny Penman @drdannypenman ·

  15h

  'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa

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  Danny Penman @drdannypenman ·

  15h

  Change the world one compassionate act at a time… After all, there‘s 7 billion people on the planet. That‘s 7 billion ...compassionate acts a day. That sounds like a recipe for a perfect world. You could even make a start here #deepermindfulness #vedana

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  Danny Penman @drdannypenman ·

  17h

  And don’t forget to go outside, gaze at the sky (or stars), breathe deep and marvel at the sheer miracle of being alive. ...#deepermindfulness #vedana

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