Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  15h

  Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  16h

  'Happiness is fleeting whilst unhappiness lingers...' Luckily, you can redress the balance with this ??

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  Danny Penman @drdannypenman ·

  17h

  Has being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

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  Danny Penman @drdannypenman ·

  18h

  Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ...#ArtOfBreathing

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  Danny Penman @drdannypenman ·

  19h

  What has mindfulness ever done for us?! It's great for anxiety

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  Danny Penman @drdannypenman ·

  16 May

  Frustration is blocked energy. Take one breath. Feel it. Re-direct it wisely.

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  Danny Penman @drdannypenman ·

  16 May

  Has bitterness ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

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