Ruby Wax
They’ve done it again! Read this book as if your life depended on it.
Website of the books
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When in doubt, breathe out. #ArtOfBreathing #mindfulness
Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing
Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.
Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. #mindfulness
Nobody is in charge. Nobody knows what they're doing. We're all just blundering through life hoping for the best. It makes life far more interesting.
Notice your thoughts and set yourself free.
Your breath is naturally meditative and always with you.
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