Judson Brewer, Brown University

by Danny Penman on Friday, June 16, 2023

Williams and Penman nail it… DEEPER MINDFULNESS holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives – feelings, and how feelings feel – but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  20 Apr

  .@antisemitism #antisemitism

  Danny Penman @DrDannyPenman

  London man threatened with arrest because he looked Jewish and might offend pro-Palestinians. I’ve always found antisemitism bizarrely ...weird but this takes the biscuit. “Met Police apologises for 'openly Jewish' comment” - BBC News https://www.bbc.co.uk/news/uk-england-london-68856360

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  Danny Penman @drdannypenman ·

  20 Apr

  London man threatened with arrest because he looked Jewish and might offend pro-Palestinians. I’ve always found antisemitism bizarrely ...weird but this takes the biscuit. “Met Police apologises for 'openly Jewish' comment” - BBC News

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  Danny Penman @drdannypenman ·

  20 Apr

  Whatever you are doing, this moment, tune into your breath & pay attention to the little pleasures of daily life. #ArtOfBreathing

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  20 Apr

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  Danny Penman @drdannypenman ·

  19 Apr

  Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness

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  19 Apr

  Struggling with anger? Try this Body Scan meditation #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  19 Apr

  Yep - absolutely true. #deepermindfulness

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