Judson Brewer, Brown University

by Danny Penman on Friday, June 16, 2023

Williams and Penman nail it… DEEPER MINDFULNESS holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives – feelings, and how feelings feel – but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  

  Danny Penman

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  #Mindfulness isn't a battle to be won or lost... It's the calm acceptance of things as they actually are right now.

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  Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing

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  Lots of people have asked for an app to follow Mindfulness: Finding Peace in a Frantic World on an iPhone https://apple.co/2vFUd7O

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  Bored? This, too, is a moment of your life... So bring mindful awareness back into your life. #ArtOfBreathing #mindfulness

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  What exactly is vedana and how can it help your mindfulness practice? #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

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  Angry? This, too, is a moment of your life... #ArtOfBreathing #mindfulness

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  Free Mindfulness Meditation of the Body and Breath

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