Gadgets might not always be mindful but they can be fun to play with. Here’s just a few of my favourites…. All have been exhaustively tested and represent the best in each category.
Outdoors
OMM Jirishanca 35 Litre Rucksack
Vaude Power Lizard Ultralight tent
Powerfilm solar battery charger
Christopher Ward C8 Pilot MK2 wrist watch
Overboard Ninja Waterproof Expedition Bag
Indoors
Roberts SolarDAB 2 solar powered radio
'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response... to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…
Having trouble sleeping? Our new book explains what's going on when you can't sleep and provides the 'feeling tone' (vedana) meditations ...that will treat insomnia.
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
Joylessness: how to move forward and enjoy life once again. #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace ...#artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
�It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness. ...This is a much-needed extension for all those who wish to go deeper,� Willem Kuyken, University of Oxford, on our new book Deeper Mindfulness.
Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://bit.ly/3V33O6T
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