The Art of Breathing

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  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  1 May

  "All humans are flawed works-in-progress; everyone fails, makes mistakes, and engages in dysfunctional behavior." Kristin Neff.

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  Danny Penman @drdannypenman ·

  1 May

  Whatever happens, there is always the chocolate meditation:

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  Danny Penman @drdannypenman ·

  1 May

  Has anxiety ever solved your problems? Try a different tack with the #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  1 May

  I’ve always been an incurable romantic. The hard part lies in preventing ‘reality’ from tricking me into cynicism. That’s why ...mindfulness is so important for romantics and idealists like us! #deepermindfulness #vedana

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  Jack Kornfield @jackkornfield ·

  30 Apr

  May our actions and thoughts this week naturally spring forth from the heart of loving kindness. ❤️
  
  #lovingkindness #metta #meditation... #mindfulness #compassion #love #buddha #buddhism #jackkornfield #mettameditation #yoga #yogi #meditate #lovingawareness

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  Mind & Life @mindandlife ·

  30 Apr

  "We see gardening as a contemplative practice because it brings us into the present moment," says Contemplative Changemaking grantee Mansi ...Kotak. "You have to give your focus and attention to the Earth." 🌎 Learn more about her Climate Action project:

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  Rick Hanson @drrhanson ·

  30 Apr

  I am thrilled to welcome @sujathabaliga to lead us tomorrow in our weekly virtual meditation practice! Click here to join for free or to ...have the recorded session emailed to you:

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• Recent Posts

  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
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