The Art of Breathing

You will need:

a Chair;

a Body;

some Air;

your Mind.

That’s it.

 

Breathing Meditation

Breathing Space Meditation

Mindful Messages Meditation (from page 93)

Insight Meditation

Insight Meditation – Extended Version

Buy the Art of Breathing from Amazon UK HERE.

Buy now from Amazon US.

Barnes & Noble US

IndieBound US

Buy now from Waterstones.

Everything breathes…. NASA video of our planet breathing…..

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  2h

  What has mindfulness ever done for us?! It enhances creativity, problem solving & decision-making

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  Danny Penman @drdannypenman ·

  3h

  "One flash of wisdom destroys ten thousand years of ignorance." Huineng 638-713 CE

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  Danny Penman @drdannypenman ·

  10h

  Exploring your Feeling Tones (or Vedana) is the key to mindfulness. If you'd like to learn more, join Oxford University's Mark Williams ...(co-developer of MBCT) and Breathwork's co-founder Vidyamala Burch for a live conversation later today:

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  Danny Penman @drdannypenman ·

  17h

  Dispelling the myths surrounding Mindfulness meditation https://buff.ly/kFJ2IVM

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  Danny Penman @drdannypenman ·

  3 Oct

  If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  3 Oct

  What has mindfulness ever done for us?! It's great for anger management.

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  Danny Penman @drdannypenman ·

  3 Oct

  This'll be a good 'un! Join Vidyamala Burch OBE & Professor Mark Williams for a live conversation on Vedana – the “feeling tone” ...at the heart of our moment-to-moment experience. Becoming aware of it can deepen our meditation practice and transform our life

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