Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ on Mindfulness: Finding Peace in a Frantic World.

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  9 May

  Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?

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  Danny Penman @drdannypenman ·

  9 May

  Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  9 May

  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing - But it Doesn't Have To Be this Way...

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  Danny Penman @drdannypenman ·

  9 May

  "Nature does not hurry, yet everything is accomplished." Lao Tzu

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  Danny Penman @drdannypenman ·

  9 May

  I'm glad you're using our book. Please wish everyone well from us. Danny (20+) 🌿 8-Week Mindfulness... - Beth C. Wright Cancer Resource ...Center | Facebook

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  Danny Penman @drdannypenman ·

  8 May

  What has mindfulness ever done for us?! It's highly effective for chronic pain http://bit.ly/2lCDwcr http://bit.ly/2yjpbaV

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  Danny Penman @drdannypenman ·

  8 May

  Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing ...#mindfulness

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