Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Danny Penman@DrDannyPenman·

  5h

  #Mindfulness isn't about getting something new. It's regaining what you've lost.

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  Danny Penman@DrDannyPenman·

  8h

  Pancakes for breakfast. The kids will love me the whole day long!

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  Danny Penman@DrDannyPenman·

  21h

  Struggling with mindfulness (or haven't practised for a while)? Such 'failure' is normal. Have another go with this ?https://t.co/6pHsj49OSw

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  Danny Penman@DrDannyPenman·

  24h

  'Beautiful book... It contains all the foundations of mindfulness... A delight to read.' https://t.co/ZSJ4vXmPo1

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  Danny Penman@DrDannyPenman·

  13 Nov

  Extra security checks & searches for Danny at the airport... I’m used to it, of course. Happens between a third and half the time. ... Still, they’re always polite and feign surprise at my ‘luck’. It’s all because of some little stories I did a long time ago that ruffled feathers.

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  Danny Penman@DrDannyPenman·

  13 Nov

  Just off to Amsterdam to help @ASICSeurope develop a mindful exercise/wellness programme. I’m looking forward to reaching a whole new ... group of people. Wish me luck!

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  Danny Penman@DrDannyPenman·

  12 Nov

  Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place... https://t.co/Rocb1G6DFU

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