Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ Jon Kabat-Zinn

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World', 'the Art of Breathing', 'Mindfulness for Creativity' & ‘Mindfulness for Health’.

  

  Danny Penman @drdannypenman ·

  5 Dec

  I have one of those colds that's a bit like a bad relationship: it's over but is still a bit irritating in the background.

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  Danny Penman @drdannypenman ·

  4 Dec

  Mindfulness is about embracing life in all of its chaotic beauty, with all of your faults and foibles... #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  3 Dec

  What has mindfulness ever done for us?! It's great for reducing stress. https://bit.ly/3TnKwoo

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  Danny Penman @drdannypenman ·

  3 Dec

  Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.

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  Danny Penman @drdannypenman ·

  3 Dec

  Control is an illusion. Adapt and thrive with #mindfulness. https://bit.ly/3FSoYNm

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  Danny Penman @drdannypenman ·

  2 Dec

  Note to self: remember to breathe... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  2 Dec

  NHS England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' https://amzn.to/3hj5reL In US https://amzn.to/3zOIHcP ...Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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