Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ on Mindfulness: Finding Peace in a Frantic World.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

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  Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath ...#ArtOfBreathing

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  Mindfulness and Stammering

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  Rethinking Neurodivergence, Chaos, and Transformation: 'The Nervous System as a Spiritual Organ' (Wise Brain Bulletin) #anxiety #stress ...#depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

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  Danny Penman @drdannypenman ·

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  Volume 20.1 - ...https://www.wisebrain.org/tools/wise-brain-bulletin/volume-20-1?utm_source=ActiveCampaign&utm_medium=email&utm_content=Wise%20Brain%20Bulletin&utm_campaign=Wise%20Brain%20Bulletin%20-%20Issue%2019%206%20%28Copy%29#the-nervous-system-as-a-spiritual-organ

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  "We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson

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