Jon Kabat-Zinn

by Danny Penman on Friday, July 30, 2010

‘This is an inspiring programme for anyone caring about his or her own health and sanity,’ on Mindfulness: Finding Peace in a Frantic World.

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  23h

  Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  21 Sep

  'Reading it is like a meditation in itself... simple, beautiful and profound.'

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  Danny Penman @drdannypenman ·

  21 Sep

  1. We’re stuck inside a personal simulation of the “real” world. 2. Mental distress can arise from an inaccurate simulation of the ...world. 3. An ancient practice can help your simulation regain its accuracy. Next Big Idea Club

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  Danny Penman @drdannypenman ·

  21 Sep

  Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  21 Sep

  Why not have one drink in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you.

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  Danny Penman @drdannypenman ·

  21 Sep

  Why being more open about mental health might be making us feel worse (New Scientist) "It means the people who really do have the most ...serious mental health problems are even less acknowledged than they were before. Language is being taken away from them."

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  Danny Penman @drdannypenman ·

  21 Sep

  What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour

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