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Danny Penman Follow
Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'
The Royal Society for Public Health now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/3oD7nPU ...Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing
Kindness is always good! #deepermindfulness
Found our two-million selling book 'Mindfulness: Finding Peace in a Frantic World' useful? Our latest book Deeper Mindfulness: The New Way ...to Rediscover Calm in a Chaotic World is the culmination of many years of research. Here's a TikTok #mindfulness
I love the idea of this. 'Gloucestershire vertical farm is one of UK's most advanced. Using this tech with 'bulk' vegetables grown ...organically outdoors is the future (hopefully!) #deepermindfulness
Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness
And here it is! My one woman show, ‘I’m Not As Well As I Thought I Was’ is back in 2024 with some new dates.
If you didn’t get to ...see the show, I hope you’ll be able to come along to one of these new dates.
Tickets are available now from my website: http://rubywax.net