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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  9h

  A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment

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  Danny Penman @drdannypenman ·

  10h

  Anxious? Use the time to practice mindfulness Breathe, notice how your chest rises & falls... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  11h

  'Be happy in the moment, that's enough. Each moment is all we need, not more.' Mother Teresa

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  Danny Penman @drdannypenman ·

  21 Feb

  Ten mindfulness myths. Number 3: You'll want to start wearing orange robes (I don't!).

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  Danny Penman @drdannypenman ·

  21 Feb

  "What the caterpillar calls the end, the rest of the world calls a butterfly." ~ Lao Tzu #mindfulness

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  Danny Penman @drdannypenman ·

  21 Feb

  'For a mindfulness practitioner it's a great distillation of everything one needs to keep front of mind.'

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  Danny Penman @drdannypenman ·

  21 Feb

  The Arts Council England now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/2JGyCWT Available via... your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
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