The Art of Breathing
You will need:
a Chair;
a Body;
some Air;
your Mind.
That’s it.
Breathing Meditation
Breathing Space Meditation
Mindful Messages Meditation (from page 93)
Insight Meditation
Insight Meditation – Extended Version
Website of the books
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Bored senseless in a meeting? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...
Sounds and Thoughts Meditation
'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg
What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
Making a cup of tea or coffee? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you.
Has bitterness ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
What exactly is mindfulness? Hint: it's probably NOT what you think it is...
