Frantic World Meditations

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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

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  Danny Penman @drdannypenman ·

  22 Jan

  Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ ...help you regain your self-worth? Mindfulness can be especially helpful when it comes to shame and guilt. Pls share!

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  Danny Penman @drdannypenman ·

  22 Jan

  Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ ...help you regain your self-worth? Mindfulness can be especially helpful when it comes to shame and guilt. Pls share!

  Reply on Twitter 2014422312741961830 Retweet on Twitter 2014422312741961830 1 Like on Twitter 2014422312741961830 1 Twitter 2014422312741961830

  Danny Penman @drdannypenman ·

  22 Jan

  Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ ...help you regain your self-worth? Latest article from Frantic World Pls share! #anxiety #stress #depression @vedana

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  Danny Penman @drdannypenman ·

  22 Jan

  Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ ...help you regain your self-worth? Pls share! #anxiety #stress #depression #deepermindfulness #vedana #opiods #PTSD #pain

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  Danny Penman @drdannypenman ·

  18 Jan

  What is it about the ‘global elite’, sex pests, paedophiles etc and terrible taste in interior decor and clothes? They have all that ...money and power and yet manage to make everything they touch look cheap and nasty. #mindfulness #deeper mindfulness

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  Danny Penman @drdannypenman ·

  18 Jan

  Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better https://buff.ly/KLhX7WB #hiking ...#banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain

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  Danny Penman @drdannypenman ·

  18 Jan

  Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
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  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
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