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'The authors warn that it could take a few weeks before you're likely to notice the benefits. They were wrong. I noticed within a few days.... I loved Danny Penman's and Mark Williams' first book but this new one takes meditation to a whole new level.' Deeper Mindfulness review
Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
'Each moment is a tipping point toward happiness or suffering. The key is to experience life"s pleasures and pains without getting hijacked... by them - and the authors show us how, Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness
Free Mindfulness Meditation of the Body and Breath
'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing ...#Mindfulness
Is Awe Our Most Under-Rated And Powerful Emotion? https://buff.ly/SQf2wVA
'Surrender to what is. Let go of what was. Have faith in what will be.' Sonia Ricotti
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