David Treleaven, Brown University

by Danny Penman on Friday, June 16, 2023

It’s a book I’ve been waiting for, could hardly put down, and know will benefit countless people in the years to come.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  12h

  Doubting that mindfulness is worth all the effort? Look at this scientific evidence. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  13h

  Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

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  Rolls-Royce Welland jet engine @Dyson HQ. It's the world’s oldest production jet engine. Its bloody noisy!

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  Danny Penman @drdannypenman ·

  15h

  Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.

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  Danny Penman @drdannypenman ·

  6 Jan

  The British Association for Behavioural & Cognitive Psychotherapies now endorses our book 'Mindfulness: Finding Peace in a Frantic ...World' In US https://buff.ly/coapfI1 Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT

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  Danny Penman @drdannypenman ·

  6 Jan

  How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…

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  Danny Penman @drdannypenman ·

  6 Jan

  Ten Words For Mindfulness.... Number 3: presence. #ArtOfBreathing

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