Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  18 Apr

  "The reality of human beings is that they have things they love and things they hate; therefore they can be governed." Shang Yang

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  Danny Penman @drdannypenman ·

  18 Apr

  Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves

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  18 Apr

  Bored in a queue/line? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.

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  Danny Penman @drdannypenman ·

  18 Apr

  Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space

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  18 Apr

  Does your self-worth depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

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  17 Apr

  Your breath is naturally meditative and always with you

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  17 Apr

  Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. ...#mindfulness

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