Willem Kuyken, University of Oxford

by Danny Penman on Monday, June 16, 2008

Mark Williams and Danny Penman write with a voice that is authoritative, imbued with warmth and whispers inspiration. It is accessible and engaging, while drawing extensively on the foundations of Buddhist and contemporary psychology and the very best mindfulness research and practice. It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  8h

  Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves

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  Danny Penman @drdannypenman ·

  15h

  "We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson

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  Danny Penman @drdannypenman ·

  19h

  How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…

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  Danny Penman @drdannypenman ·

  21h

  My broken leg healed in half the time… all because I meditated

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  Danny Penman @drdannypenman ·

  22 Sep

  Depressed? These podcasts from Oxford University might help you...

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  Danny Penman @drdannypenman ·

  22 Sep

  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  22 Sep

  Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.

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