Sophie Mort @drsoph

by Danny Penman on Saturday, June 16, 2007

A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you … buy this book!

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  Danny Penman @drdannypenman ·

  4 May

  What has mindfulness ever done for us?! It's at least as good as drugs or counselling for depression

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  Danny Penman @drdannypenman ·

  4 May

  When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  4 May

  The Mental Health Foundation now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/2JGyCWT Available... via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  4 May

  Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How

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  Danny Penman @drdannypenman ·

  4 May

  Life is 10% what happens to you and 90% how you react to it.

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  Danny Penman @drdannypenman ·

  3 May

  Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation

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  Danny Penman @drdannypenman ·

  3 May

  Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? ...Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety

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