Website of the books
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You'll be OK #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain
‘He who reaches his goal has missed all the rest.’ Zen saying. #deepermindfulness #vedana
Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain
'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..'
Liverpool in the 1980s. It was once a byword for social collapse and dereliction, now it's become one of the coolest places in the UK. I went to University there in the late 80s and lived in the heart of Toxteth. Here's some of my photos via TikTok
"Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends." Arthur Koestler.
Think this is mindfulness? You’ve got it wrong. An Oxford clinical professor and a meditation expert tell Anna Maxted how to do it right — and help chronic depression
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