The Art of Breathing

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  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  15h

  Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space

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  Danny Penman @drdannypenman ·

  16h

  This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.

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  Danny Penman @drdannypenman ·

  17h

  Meditate Just Like The U.S. Marines

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  Danny Penman @drdannypenman ·

  25 Dec

  'This brilliant, powerful, and important book offers a resilient inner peace for troubled times.' Rick Hanson, author of Buddha's Brain, on... our new book Deeper Mindfulness

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  Danny Penman @drdannypenman ·

  25 Dec

  I recently had a great and informative chat with Bob Sharpe of Blog Talk Radio about our new book Deeper Mindfulness: The New Way to ...Rediscover Calm in a Chaotic World. You can listen to it here https://bit.ly/40ki5MW #deepermindfulness #mindfulness #stress #depression

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  Danny Penman @drdannypenman ·

  25 Dec

  'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh

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  Danny Penman @drdannypenman ·

  25 Dec

  Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. https://buff.ly/SHWTKE3

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• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
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  • Mindfulness Enhances the Performance of Elite US Special Forces
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  • Is Awe Our Most Under-Rated And Powerful Emotion?
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  • The Art of Breathing: The Secret to Living Mindfully
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  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
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  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
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