Mindfulness: Finding Peace in a Frantic World

My broken leg healed in half the time... all because I meditated

"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon Kabat-Zinn

Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.

Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing

I really love the idea of making earth’s life and ecosystems multi-planetary! ‘Artemis II: Inside the Moon mission to fly humans ...further than ever’ - BBC News #mindfulness #deepermindfulness #stress #anxiety

Artemis launch (humanity returns to space good and proper!) I really like the idea of making earth’s life and ecosystems multi-planetary.... #mindfulness

What has mindfulness ever done for us?! It's great for anxiety