Mindfulness: Finding Peace in a Frantic World

'The prettiest, most accessible and most beautifully laid-out book on mindfulness I've ever seen.'

Does your happiness depend on what you are worrying about right now? #ArtOfBreathing #mindfulness

Liverpool in the 1980s. It was once a byword for social collapse and dereliction, now it's become one of the coolest places in the UK. I ...went to University there in the late 80s and lived in the heart of Toxteth. Here's some of my photos via TikTok

'The present moment is filled with joy and happiness. If you are attentive, you will see it.' Thich Nhat Hanh

What Exactly is Creativity?

Notice your thoughts and set yourself free.

The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://link.chtbl.com/XAtpI03C