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Anxiety, stress and depression are ways of reacting to the world. Take 3 breaths & pause before reacting #ArtOfBreathing
'Reading it is like a meditation in itself... simple, beautiful and profound.'
1. We’re stuck inside a personal simulation of the “real” world. 2. Mental distress can arise from an inaccurate simulation of the ...world. 3. An ancient practice can help your simulation regain its accuracy. Next Big Idea Club
Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing
Why not have one drink in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you.
Why being more open about mental health might be making us feel worse (New Scientist) "It means the people who really do have the most ...serious mental health problems are even less acknowledged than they were before. Language is being taken away from them."
What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour
