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How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
Ten Words For Mindfulness.... Number 3: presence. #ArtOfBreathing
Like to do Mindfulness: Finding Peace in a Frantic World on the move? App for iPhone Google http://bit.ly/2g85fQz
'Don't get mad at yourself for being depressed. That's where you are. Be compassionate with yourself,' overheard in cafe.
Feel like taking off all your clothes, painting yourself blue & running down the street screaming? Do this instead
Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing
Whatever happens... there is always the Chocolate Meditation
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