Goldie Hawn

by Danny Penman on Tuesday, June 29, 2010

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace,” on Mindfulness: Finding Peace in a Frantic World.

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  7h

  Angry? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls...

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  Danny Penman @drdannypenman ·

  8h

  The Art of Breathing: The Secret to Living Mindfully

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  Danny Penman @drdannypenman ·

  9h

  Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  10h

  What has mindfulness ever done for us?! It reduces addictive and self-destructive behaviour

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  Danny Penman @drdannypenman ·

  11h

  Thoughts are like scents carried on the breeze... momentary, transitory, enticing, neither good nor bad...

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  Danny Penman @drdannypenman ·

  19 Jun

  What has mindfulness ever done for us?! It's great for anger management.

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  Danny Penman @drdannypenman ·

  19 Jun

  Life is 10% what happens to you and 90% how you react to it.

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