Judson Brewer, Brown University

by Danny Penman on Friday, June 16, 2023

Williams and Penman nail it… DEEPER MINDFULNESS holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives – feelings, and how feelings feel – but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives.

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  Danny Penman @drdannypenman ·

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  My broken leg healed in half the time… all because I meditated

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  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

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  Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.

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  Depressed and feeling lost & alone? These podcasts from Oxford University might help you...

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  If you're finding someone's weakness frustrating, remember a time when you were also weak. Notice how it changes your experience.

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  Should you try to get over grief or accept it with mindfulness? https://buff.ly/Iab0Zx8

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