The Art of Breathing for the Mail on Sunday

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  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'

  

  Danny Penman @drdannypenman ·

  12 May

  'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response... to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness

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  Danny Penman @drdannypenman ·

  12 May

  Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…

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  Danny Penman @drdannypenman ·

  12 May

  Having trouble sleeping? Our new book explains what's going on when you can't sleep and provides the 'feeling tone' (vedana) meditations ...that will treat insomnia.

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  Danny Penman @drdannypenman ·

  11 May

  "We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson

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  Danny Penman @drdannypenman ·

  11 May

  Joylessness: how to move forward and enjoy life once again. #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace ...#artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

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  Danny Penman @drdannypenman ·

  11 May

  �It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness. ...This is a much-needed extension for all those who wish to go deeper,� Willem Kuyken, University of Oxford, on our new book Deeper Mindfulness.

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  Danny Penman @drdannypenman ·

  10 May

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://bit.ly/3V33O6T

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• Recent Posts

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