Meditate Just Like The U.S. Marines
Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness
Sounds and Thoughts Meditation
Vedana is the key to unlocking the deeper reaches of mindfulness. If you'd like to learn more, join Oxford Uni's professor Mark Williams ...and Breathwork's Vidyamala Burch for a live conversation about it and more this Saturday: More info https://buff.ly/lLM6tCY
You are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a ...soap bubble bursting. You come to the profound understanding
Here's a Q: Police are shooting at someone and shouting 'He has a bomb. Move Back!'. Do you: a) run away; OR b) stand around chatting like ...it's a football match? My preferred option would be 'a'! That video from the awful Manchester synagogue attack is baffling.
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