Frantic World Meditations
The meditations on this page accompany our book Mindfulness: Finding Peace in a Frantic World. It also contains the additional 12 meditations detailed in the updated versions of the book. The sound files can take 10-20 seconds before they begin to play.
Original tracks
Track 1 Mindfulness of Body and Breath
Track 8 Three-minute Breathing Space
Extended (and Combined) Tracks
Track 1a Mindfulness of Body and Breath (extended version)
Track 2a Body Scan (extended version)
Track 3a Movement (combined with Breath and Body)
Track 5a Sounds and Thoughts (combined with Breath and Body)
Track 6a Exploring Difficulty (combined with Breath and Body)
Track 7a Befriending (combined with Body and Breath)
Tracks with less talking, more silence
Track 1b Mindfulness of Body and Breath
Track 3b Movement (combined with Breath and Body)
Track 5b Sounds and Thoughts (combined with Breath and Body)
Track 6b Exploring Difficulty (combined with Breath and Body)
Track 7b Befriending (combined with Body and Breath)
Or you can download or stream the meditations from SoundCloud here.
Alternatively, you can try our US publisher’s download site here.
New Book!
