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  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  4h

  Life has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves

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  Danny Penman @drdannypenman ·

  11h

  "We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson

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  Danny Penman @drdannypenman ·

  15h

  How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…

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  Danny Penman @drdannypenman ·

  17h

  My broken leg healed in half the time… all because I meditated

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  Danny Penman @drdannypenman ·

  22 Sep

  Depressed? These podcasts from Oxford University might help you...

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  Danny Penman @drdannypenman ·

  22 Sep

  Frustrated with your lack of #mindful 'progress'? Mindfulness lies in observing and accepting your struggle. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  22 Sep

  Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.

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• Recent Posts

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