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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  1 Apr

  My broken leg healed in half the time... all because I meditated

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  Danny Penman @drdannypenman ·

  1 Apr

  "Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon Kabat-Zinn

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  Danny Penman @drdannypenman ·

  1 Apr

  Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity.

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  Danny Penman @drdannypenman ·

  1 Apr

  Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  1 Apr

  I really love the idea of making earth’s life and ecosystems multi-planetary! ‘Artemis II: Inside the Moon mission to fly humans ...further than ever’ - BBC News #mindfulness #deepermindfulness #stress #anxiety

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  Danny Penman @drdannypenman ·

  1 Apr

  Artemis launch (humanity returns to space good and proper!) I really like the idea of making earth’s life and ecosystems multi-planetary.... #mindfulness

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  Danny Penman @drdannypenman ·

  31 Mar

  What has mindfulness ever done for us?! It's great for anxiety

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
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  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
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  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
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  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
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  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
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  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’

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