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  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  12 Oct

  The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://buff.ly/o581fUm

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  Danny Penman @drdannypenman ·

  11 Oct

  'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  10 Oct

  Is Mindfulness Risky or Even Dangerous? My latest article #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace ...#ArtOfBreathing #opiods #PTSD #pain #chronicpain

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  Danny Penman @drdannypenman ·

  10 Oct

  Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing ...#mindfulness

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  Danny Penman @drdannypenman ·

  10 Oct

  When meditation becomes difficult

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  Danny Penman @drdannypenman ·

  10 Oct

  ‘Yet another’ beautiful place on the South West Coast Path. Only 230 miles to go (400 down). ...https://franticworld.com/ultralight-backpacking-along-the-south-west-coast-path/ @swcoastpath #mindfulness #stress

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  Danny Penman @drdannypenman ·

  9 Oct

  'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ...reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..'

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• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
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