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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  8h

  Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

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  Danny Penman @drdannypenman ·

  9h

  "If only to know but not to act, it is tantamount to ignorance." Zhu Xi 1130-1200 CE

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  Danny Penman @drdannypenman ·

  10h

  Mindfulness: Finding Peace in a Frantic World app free to try iPhone http://apple.co/2xwhOHL Google http://bit.ly/2xvEpo0

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  Danny Penman @drdannypenman ·

  11h

  The aim of mindfulness is not to clear the mind of thoughts.

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  Danny Penman @drdannypenman ·

  12h

  OCD Action now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/2JGyCWT Available via your GP as ...part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  23 Apr

  Love the World - Rick Hanson, PhD

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  Danny Penman @drdannypenman ·

  23 Apr

  'This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of ...mindfulness.' David Treleaven, PhD, author of TRAUMA-SENSITIVE MINDFULNESS, on our new book Deeper Mindfulness

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
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  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
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