Recommended CDs/DVDs
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The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://buff.ly/o581fUm
'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing
Is Mindfulness Risky or Even Dangerous? My latest article #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace ...#ArtOfBreathing #opiods #PTSD #pain #chronicpain
Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing ...#mindfulness
When meditation becomes difficult
‘Yet another’ beautiful place on the South West Coast Path. Only 230 miles to go (400 down). ...https://franticworld.com/ultralight-backpacking-along-the-south-west-coast-path/ @swcoastpath #mindfulness #stress
'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ...reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..'
I love your mindfulness book and lead moms groups. I am use meditations at the beginning of each group. I just heard about your book and bought it. I am very excited to have done my first mediations on your sight. Thank you!