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  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  10h

  'Have patience with all things. But, first of all with yourself.' Saint Francis de Sales

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  Danny Penman @drdannypenman ·

  18h

  When meditation becomes difficult

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  Danny Penman @drdannypenman ·

  19h

  Ten Words For Mindfulness.... Number 10: metacognition. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  20h

  Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  21h

  Food boss admits he won't eat his own product because he 'isn't poor' Oh dear! #mindfulness

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  Danny Penman @drdannypenman ·

  21h

  Ten mindfulness myths. Number 2: It's aim is to clear the mind of thoughts (it isn't).

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  Danny Penman @drdannypenman ·

  25 Nov

  I Tried Meditation During My Marathon Taper to Stop Stressing. Here’s Why I Should’ve Started Sooner You can make a start with these ...free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ https://buff.ly/PVuDj2P #pain

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• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
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  • Mindfulness Enhances the Performance of Elite US Special Forces
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  • Is Awe Our Most Under-Rated And Powerful Emotion?
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  • The Art of Breathing: The Secret to Living Mindfully
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  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
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  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering

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